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Not Tonight Dear, I Feel Fat: How to Get Over Your Body in Bed

May 17, 2013

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More than half of all women have put off sex — even when they were in the mood — because they felt too fat. A recent study showed that how a woman feels about her body has more influence on libido than even menopause — and we have the letters in our inbox to back this up. (Those rare women who always feel good about their bodies probably stress about how “normal” their labia are!)

A new book, Not Tonight Dear, I Feel Fat, by sex columnist Michael Alvear — he was also the co-host of HBO’s show The Sex Inspectors — helps women get past their negative feelings about their bodies in order to truly enjoy themselves in bed. Here are seven of Alvear’s tips for sparking your libido next time you’re feeling bad about your stomach/hips/butt/insert body part you obsess over:

1. Speak up.

Being still, quiet and passive are ways of withdrawing from activity—leaving nothing left to focus on but your body. The secret to managing your mind is bed is to be active: talk, engage, exchange. Move so you can stop being a sight to see and be a force to be felt.

2. Lower your estimate.

Research shows that women with body anxiety overestimate the size and shape of their body by at least 25%. When you’re focusing on your body, apply the 25% margin of error. Your butt just got 1/4 smaller than you thought.

3. Get active, then get frisky.

Exercise doesn’t just affect your abs. It also raises hormones linked with arousal—estrogen, prolactin, and, cortisol—particularly 30 min. after the workout. Plan your sexy evening before hitting the gym, to make the most of its effect.

4. Sexual competence builds body confidence.

Women who consider themselves “good in bed” report far less anxiety, even when researchers held their weight constant. Feeling good about what your body can do is the first step to feeling good about your body. [Editor's note: For expanding your expertise, may we humbly suggest our new book, 150 Shades of Play?]

5. Share your fantasy.

Fantasize your way out of your appearance anxiety. Go light or go Fifty Shades of Grey, but go. Inhabiting new people and situations makes you far less likely to focus on your thighs.

6. Develop erotic cues.

From smelling your favorite aftershave to just having a heart-to-heart talk with your guy, finding your body’s cues triggers a response that brings your desires to conscious awareness.

7. Find your best light.

No supermodel can save harsh lighting, so take time to do a room makeover, keeping lighting soft and low wattage. Think about installing a dimmer switch—or even a strobe light.

Not Tonight Dear, I Feel Fat by Michael Alvear is on sale now

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Blog Snog: 11 Times When It’s Totally Appropriate to Have a Loud Orgasm

May 17, 2013

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photo via The Frisky


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C Is for Cuffs

May 14, 2013

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Lelo’s Etherea Silk Cuffs (a black version is part of their Dare Me Pleasure Set)

The following is from our very own naughty, award-winning dictionary, 150 SHADES OF PLAY: A Beginner’s Guide to Kink. Bolded words signify individual entries that appear elsewhere in the A-to-Z section of the book. Anything with a tie icon indicates an activity or prop mentioned in the Fifty Shades series (symbolic of the famous woven tie Christian Grey uses to restrain Anastasia Steele). The idea being: look up something you’re interested in and, from there, make it a choose-your-own-adventure book by following any bolded words that pique your interest to their own dedicated entry. Or just start at A and don’t stop ‘til you get to Z—or ‘til you’re compelled to try something out with your partner, whichever comes first!:

C

 cuffs, ankle and wrist

If restraining someone by their wrists and ankles is the meat-and-potatoes of bondage, then made-for-play cuffs (sold at any sex toy store) are bondage’s Hungry-Man frozen dinners: quick, easy, and surprisingly satisfying. Bondage cuffs are way safer than handcuffs and provide instant gratification—unlike rope, with its pain-in-the-ass learning curve. Most cuffs are made of either leather or nylon (for kinky vegans, e.g. Super Cuffs) and are often lined with faux fur, etc. (for comfort even during marathon seshes). And before you complain that faux fur is “not me” or “so last season,” just try writhing around in a pair of police-issue handcuffs first. For real-world restraints that aren’t a pain in the wrist, check out the surprisingly attractive institutional cuffs at MedicalToys.com. And for something a little more in line with the high-end Fifty Shades aesthetic, check out LELO’s Etherea Silk Cuffs and Sutra Chainlink Cuffs.

Bondage cuffs feature either buckles or Velcro (the former gives a stronger hold, the latter a quicker release and a sexy sound) and are fairly wide (at least two to three inches) to ward off the nerve damage that is a risk of traditional handcuffs. Speaking of risks: As with any form of bondage, the bottom should speak up as soon as he or she notices any numbness or tingling, and the top should allow for at least one finger’s width between cuff and skin. And regular bondage cuffs should never be used for any kind of suspension — you need special equipment for that sort of advanced play (although you should never suspend someone from the wrists, no matter the gear). Bondage cuffs typically feature D-rings so that they can be tethered to each other, to bed posts, to chair legs, etc. And if you’re still sleeping on your college futon? Most sex toy shops sell “Under the Bed” tethers that serve as makeshift bedposts. Another option is to attach the ankle or wrist cuffs to a spreader bar. For more self-contained bondage, just attach wrist to wrist and ankle to ankle. You can even attach bound wrists to bound ankles (either in front or back) for an instant hogtie! See also bondage safety, collars, cuffs (grip), cuffs (rope), door jamb cuffs, and handcuffs.

For more on restraints and other kinky endeavors, pick up a copy 150 SHADES OF PLAY, on sale now at Amazon!



What We Talk About When We Talk About Angelina Jolie’s Boobs

May 14, 2013

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photo via Flickr

Angelina Jolie wrote an op ed in the New York Times today about her decision to have a preventive double mastectomy in order to greatly reduce her risk of breast cancer, which she had an almost 90% chance of getting due to a “faulty” gene (BRCA1) which greatly predisposes carriers to the disease.

Her acting career — indeed her celebrity career — has often revolved and relied on her otherworldly beauty (which includes bodily proportions more akin to Barbie than the average woman). Case in point: Lara Croft: Tomb Raider was basically a vehicle for her boobs. Her body has been a fantasy and jealousy maker for both men and women (and not just respectively speaking). And as is the case with any celebrity, but especially one who’s part of an elite power couple known for their physical beauty, her body has been something we feel we own in some way with our Us Weekly ogling.

Which is why this op ed comes as such a shocker. How could she willingly remove these money-making, awe-inspiring assets? Especially without consulting us? She’s taken away the essence of her identity!

Which of course she hasn’t. Jolie could have quietly undergone the procedure, gotten the reconstruction and moved on. But by going public, she’s teaching us several valuable lessons:

- Celebrities aren’t superhuman. Even though being filthy rich can often help with medical matters, celebrities are still just people made of cells that can be prone to illness and disease. They get old (try as they might to fight it) and they die, sometimes accidentally, sometimes prematurely, sometimes naturally. We won’t find double mastectomies featured in Us Weekly’s “Celebrities, They’re Just Like Us” column, but maybe we should.

- Boobs don’t make the woman. We are not defined by our body parts, no matter how much pop culture and porn insist we are. Breasts aren’t just for show — they’re for feeding our babies, for our own pleasure, and sometimes they’re for nothing and nobody. (What woman hasn’t wished them away during a jog or on a hot day or when walking past a bunch of construction workers?) A woman’s worth is comprised of so much more: her intellect, her personality, her accomplishments, her career, her family, her values. Just as “being a man” should not be defined by penis size. (For instance, most people are familiar with Jolie’s enhanced curvature in Tomb Raider, but few know that it was her work abroad on that movie that led her to become involved in important humanitarian causes around the world — priorities, people!).

- Speaking of priorities, we as a culture would do well to take breasts off their pedestal, be a little more mature and less ravenous about the accidental nip slip, and not require their gratuitous display in every rated R movie. It might result in women not hating their own boobs so much. It might result in less plastic surgery, especially of the elephantine variety. It might result in more respect for women, which ultimately translates into better pay, more power, and less sexism and violence against women. You know, the little things.

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Blog Snog: 12 Things to Know About Dating a Musician

May 10, 2013

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One of our new favorite songs is a cover one of our new favorite songs by one-man-show (and total cutie) George BarnettThe Frisky‘s post this week about the realities of dating musicians helps keep our little fantasies in check:



Our “150 Shades of Play” Won an IPPY!!!

May 7, 2013

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Woohoo!!!!

Our most recent book, “150 SHADES OF PLAY: A Beginner’s Guide to Kink” has won a 2013 IPPY Award!

The Independent Publishers Book Awards is the world’s largest book awards contest and the longest-running unaffiliated independent publishing awards contest (since 1996). It’s designed to bring increased recognition to the deserving but often unsung titles published by independent authors and publishers.

“150 SHADES OF PLAY” was our seventh book, but our first foray into independent publishing with our new two-woman imprint, Better Half Books. We were so proud of our little kinky baby, we entered the contest.  This year there were over 5000 entries — and less than 400 winners! In our category –  Sexuality/Relationships — we were up against 48 other entrants!

So “150 SHADES OF PLAY” won the silver medal. We were robbed by Great Sex Made Simple: Tantric Tips to Deepen Intimacy & Heighten Pleasure which took the gold (damn you, Tantra!), and beat out Rewire Your Brain for Love: Vibrant Relationships Using the Science of Mindfulnesswhich received the bronze medal.

So if you haven’t already gotten your copy of “150 SHADES OF PLAY”, you now have 151 reasons to do so today! It’s an award winner, baby!



Blog Snog: Crazy Places to Have Sex (And Not Get Arrested)

May 3, 2013

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photo via Favim


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Top 10 (Unintetionally Dirty) Classic Ad Slogans

April 30, 2013

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1. A little dab’ll do ya. They were talking about Brylcreem, but every time we hear this we remember it’s time to stock up on lube.

2. Let your fingers do the walking. We think we’ve probably co-opted this Yellow Pages slogan pretty much every time we’ve written about the importance of a little handwork during intercourse. Just look at how erotic their logo is (above) — it’s practically obscene!

3. Where’s the beef?. Yes, women — even elderly women — want and need quality sex.
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Blog Snog: The Complete Guide to Googling Your Date/Ex/Crush

April 26, 2013

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New Book: The End of Sex

April 25, 2013

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The End of Sex by Donna Frietas is getting a lot of action lately, with reviews calling it “important, wise, and brave” (The Atlantic), “illuminating” (WSJ), “straight-forward, well-researched, and eye-opening” (Publishers Weekly), and with Frietas herself penning an editorial for the Washington Post and nabbing a coveted spot on The Today Show. Subtitled “How Hookup Culture Is Leaving a Generation Unhappy, Sexually Unfulfilled, and Confused About Sexual Intimacy,” the book analyzes 2,500 surveys from 11 colleges and finds that casual sex is perceived by students as the only romantic option on campus these days — and that actually bums a majority of them out. Here’s an excerpt:

The Second Shift of College

Amid the seemingly endless partying on America’s college campuses lies a thick layer of melancholy, insecurity, and isolation that no one can seem to shake. College students have perfected an air of bravado about hookup culture, though a great many of them privately wish for a world of romance and dating. And yet they soldier on. By all appearances, graduating college with sex on one’s social resumé is as important as it is to have a range of activities, internship experiences, and a solid GPA on the professional one. In today’s college culture, sex is something students fit into their schedules, like studying and going to the gym.

College students learn from the media, their friends, and even their parents that it’s not sensible to have long-term relationships in college. College is a special time in life—they will never get the chance to learn so much, meet so many people, or have as much fun again. Relationships restrict freedom—they require more care, upkeep, and time than anyone can afford to give during this exciting period between adolescence and adulthood. They add pressure to the already heavily pressured, over scheduled lives of today’s students, who, ac- cording to this ethos, should be focusing on their classes, their job prospects, and the opportunity to party as wildly as they can manage. Hookups allow students to get sex onto the college CV without adding any additional burdens, ensuring that they don’t miss out on the all-American, crazy college experience they feel they must have. They can always settle down later.

Students play their parts—the sex-crazed frat boy, the promiscuous, lusty coed—and they play them well. But all too often they enact these highly gendered roles for one another because they have been taught to believe that hookup culture is normal, that everyone is enjoying it, and that there is something wrong with them if they don’t enjoy it, too. What could be better than sex without strings? Yet, in fact, many of them—both men and women—are not enjoying it at all.

Hookup sex is fast, uncaring, unthinking, and perfunctory. Hookup culture promotes bad sex, boring sex, drunken sex you don’t remember, sex you could care less about, sex where desire is absent, sex that you have “just because everyone else is, too,” or that “just happens.” It’s the new, second shift of college: the housework, the domestic labor that everyone needs to pitch in and get through because it simply has to get done. The more students talk about hooking up, the clearer it becomes that it has less to do with excitement or even attraction than with checking a box off a long list of tasks, like homework or laundry. And while hookup sex is supposed to come with no strings attached, it nonetheless creates an enormous amount of stress and drama among participants.

Today’s younger generation learns quickly and learns well that the norm is to be casual about sex—even though so many of them don’t fit this “norm.” Parents and educational institutions unwittingly promote this idea. Because we worry about the perils of casual sex among teens—unwanted pregnancy, sexually transmitted infections (STIs), and, for some constituencies, sin and God’s disapproval—the very people who should be mentoring young men and women about the pleasures and joys of good sex instead focus on its dangers. Sex education in high schools, in both its comprehensive and abstinence-only forms, tends to favor the how-to’s or the why-not-to’s of sex. This limited approach is often reiterated in first-year college orientations, which tend to concentrate on birth control, STIs, and sexual assault. Rather than empowering teens and young adults to make informed decisions about sex, these sex-educational methods often reinforce the idea that hookup culture is the norm, that everyone is doing it, and that all students can do is protect themselves against its worst excesses.

The average college student, like the average adult, wants to have a meaningful sex life, even a soulful one, even if that requires having less sex or, for a time, no sex. But the path toward this goal is dimly lit. This leaves students fumbling all the way up to their senior year, sensing that something is missing from their lives, yet with no idea how to find fulfillment or who can help them in their search for it. Universities may be doing a good enough job facilitating safe sex for those who genuinely enjoy hooking up. But many students today are graduating college either unhappy or ambivalent about their sex lives, and unable to imagine a more fulfilling alternative. At the center of their unease is the four years they’ve lived within hookup culture.

Author Donna Freitas

Hookups have existed throughout human history, of course, but what is now happening on American campuses is something different. College has gone from being a place where hookups happened to a place where hookup culture dominates student attitudes about all forms of intimacy. The hookup has become normative, and hookup culture a monolithic culture from which students find little chance of escape. It is the defining aspect of social life on many campuses; to reject it is to relegate oneself to the sidelines of college experience.

In my personal experience as a university student in the early to mid-1990s, the hookup was one of many available forms of relating. Hookup culture was like a town everyone knew about and knew how to find. We also knew who lived there permanently and partied there exclusively. Most of us would visit hookup culture and its accompanying parties a number of times during college, if only to see what it was like. But we weren’t immersed in it throughout our four years—or, at least, we didn’t have to be if we didn’t want to. The landscape for navigating one’s romantic and sexual life was much broader and more diverse and included traditional dates and long-term romantic relationships as well as hooking up. (There was also the possibility of opting out of all of it.) But even in the mid-1990s, hooking up could still mean making out at a party and exchanging phone numbers, with the thought of turning the make-out session into an opportunity for a relationship. It didn’t necessarily ride on the notion of unattached intimacy both during and afterward, and it wasn’t an end in itself.

Between 1997 and 2003, I lived on campus as a professional in student affairs departments at two major universities, one Catholic and one private-secular. More than anything else, student alcohol abuse was the major issue. My colleagues and I dealt with it on a regular basis with the students in our residence halls. Hookup culture existed then, too, but it didn’t dominate the social lives of students the way it does now. I witnessed couples heading out on dates, knew of long-term relationships that were kindled early on in a student’s first year of college, and listened as students chatted about their various social exploits and romantic aspirations. It wasn’t until my last few years living in the halls that student behavior became more extreme, and the drunken hookups more obvious because they began in the hallways, stairwells, and elevators in my building. But still, among the students with whom I came into contact for all sorts of student-affairs department reasons, conversation about hooking up was fairly minimal. You might hear the term once in a while, but it was not the thing that everyone was talking about constantly. Today, it’s almost the only thing.

One can only speculate as to the reasons that hookup culture has come to dominate college campuses in the early part of the twenty-first century. During the 1980s and 1990s, the threat of AIDS loomed over all sexual encounters. Today’s generation has a difficult time understanding the threat of AIDS, given advances in research and medication. The widespread availability and social acceptance of pornography is yet another factor that may contribute to the rise of hookup culture over the past decade. The ubiquitousness of pornography is changing the attitudes of young adults about sex, their expectations for their partners, and their understanding of desire, gender identity, and how one enters into various types of sexual intimacy.

Moreover, the campus culture—along with the wider culture—has become more superficial with the advance of technology. A frenetic go-go-go and do-do-do pace, increasing in the midst of an economic recession, has put young adults under ever more pressure. They are competing with each other for fewer and fewer jobs, but burdened with greater and greater expectations of success. Such pressure can breed stress, anxiety, and even selfishness, all of which are aided and abetted by technologies that allow us to text rather than call, and to interact superficially and efficiently, with broad swaths of “friends” and followers, through Facebook and Twitter, rather than engage in meaningful interactions face to face with other human beings. This pace and pressure coincide with the attitudes toward others fostered by hookup culture. Rather than looking at the people right in front of us, we look at our phones, preferring to touch a screen rather than the hand of a partner. Instead of engaging in conversation with those sitting next to us, we text, email, and chat with people nowhere near our bodies. We have become more excited about interacting with the various technological devices at our disposal than about developing relationships with real people, even our own children. This prioritizing of technology over in-person interactions does not teach us how to value the life and body of another human being, or what it means to treat others with dignity and respect. Instead, it promotes the idea that in-person relationships are cumbersome and time consuming—better to be dealt with on- line, or, even better, not at all.

Excerpted with permission from The End of Sex: How Hookup Culture Is Leaving a Generation Unhappy, Sexually Unfulfilled, and Confused About Intimacy, by Donna Freitas.  Available from Basic Books, a member of The Perseus Books Group.  Copyright © 2013.