Comment of the Week: I’m a Man and I Kegel | Chime in! Figleaf said the following in response to our post “How to Do Kegels for Him.” We can’t believe we finally made Figleaf blush! I first learned about Kegels for men from the original The G-Spot, which, for all its buzz about women “squirting,” was actually about misconceptions about both women’s and men’s sexual anatomy. From that book, another way to exercise men’s pelvic floors is to drape a towel over one’s erection and flex it up and down. (You were supposed to start with a small towel and, I think, work your way up.) I’m not sure why I’m blushing when I type this, but it’s been my experience that doing your Kegels makes a big difference in, um, orgasmic experience. Not sure why but specifically, for me, once I started doing them it made the plateau phase last a lot longer than it’s allegedly supposed to for men. And it made sensation during ejaculation a lot more intense. Anyway, Kegels are definitely a good idea for men as well as women. RELATED ARTICLES FROM EMandLO.com: Ladies, How Often Do You Do Your Kegel Exercises? Men, What Do You Know About Kegel Exercises (without looking it up)? An Intro to Your Pelvic Floor or Meet Mr. Kegel How to Do Kegels (for HER) Kegels for HIM Dear Dr. Vanessa, What’s Up with Kegels? Dear Dr. Joe, How Do I Strengthen My Erection? Dear Dr. Kate, How Do I Tighten Up Down There? Sales of LELO’s Luna Beads Soar Thanks to Fifty Shades of Grey SHARE THIS | Chime in!