Kegel Week
Kegel Contest Winner & Honorable Mentions!

We’re pleased to announce the winner of a beautiful new set of Lelo Luna Beads, the number one best-selling Kegel accessory in the world three years running: Mark Luczak! (Or should we say, his new wife is the winner of the Luna Beads!) Mark may be one of our very own Wise Guys, but just […]

Write a Kegel Slogan, Win Some Kegel Beads! (Contest Ends Today!)

You’ve now got until EOD Friday, August 24th to come up with a slogan for pelvic floor health — something that would be catchy on a bumper sticker or a t-shirt. Yes, it is possible! Think “I’m Kegeling right now” or “iKegel” or “Kegel is German for good sex.”  You get the idea! Our favorite sloganeer […]

KEGEL WEEK: Contest – Write a Kegels Slogan, Win a Prize!

In honor of Kegel Week, we’d like you to come up with a slogan for pelvic floor health — something that would be catchy on a bumper sticker or a t-shirt. Yes, it is possible! Think “I’m Kegeling right now” or “iKegel” or “Kegel is German for good sex.”  You get the idea! Our favorite sloganeer […]

KEGEL WEEK: Dear Dr. Kate, How Do I Tighten Up Down There

photo via flickr Dr. Kate is an OB/GYN at one of the largest teaching hospitals in New York City and she answers your medical questions here once a week. To ask her your own question, click here. Dear Dr. Kate, During intercourse with my partner he stated I need to strengthen my muscles. I guess […]

KEGEL WEEK: Dear Dr. Joe, How Can I Improve the Strength of My Erection?

Every month, Dr. Joe DeOrio, a urologist in Chicago, tackles questions about male sexuality. To ask Dr. Joe your own question, click here. Dear Dr. Joe, My erection isn’t at as high an angle as it once was (it’s a little droopier). Is there anything I can do to get that standing-at-attention look back? — […]

KEGEL WEEK: Dear Dr. Vanessa, What’s Up with Kegels?

image via flickr Every few weeks, Dr. Vanessa Cullins, a board-certified obstetrician/gynecologist and vice president for medical affairs at Planned Parenthood® Federation of America, will be answering your questions here. To ask her your own question, click here. Dear Dr. Vanessa, I went to the gynecologist the other day and she said she could tell […]

KEGEL WEEK: How to Do Kegels (for HIM)

image via someecards Yesterday we went over the anatomy of your genital muscles and introduced you to the man who invented Kegels. Today, gentlemen, we instruct you on how to actually do the strengthening exercises. The following is excerpted from our first sex manual, The Big Bang: KEGELS FOR HIM Regular kegel exercises are a way […]

KEGEL WEEK: How To Do Kegels (for HER)

Luna Beads by Lelo Yesterday we went over the anatomy of your genital muscles and introduced you to the man who invented Kegels. Today, we instruct you, ladies, on how to actually do the strengthening exercises. (Guys, you’re up next.) The following is excerpted from our first sex manual, The Big Bang: KEGELS FOR HER Not […]

KEGEL WEEK: An Introduction to Your Pelvic Floor Muscles (Meet Mr. Kegel)

image via someecards The following is excerpted from our first sex manual, The Big Bang: We don’t care if you’ve never been to a gym in your life; you simply must work out your pelvic muscles if you want to consider yourself sexually fit. Don’t worry, you won’t break a sweat. You can even start […]

KEGEL WEEK: Men-Only Poll — What Do You Know About Kegels?

Men, what do you know about Kegel exercises? RELATED ARTICLES FROM EMandLO.com Ladies-Only Poll: How Often Do You Kegel? Dear Dr. Joe, How Do I Strengthen My Erection? Everything You Wanted to Know About Kegels But Were Too Lazy to Ask How to Do Kegels (for HER) Kegels for HIM Dear Dr. Vanessa, What’s Up […]