Kegel Week
Toys
Kegel Contest Winner & Honorable Mentions!

We’re pleased to announce the winner of a beautiful new set of Lelo Luna Beads, the number one best-selling Kegel accessory in the world three years running: Mark Luczak! (Or should we say, his new wife is the winner of the Luna Beads!) Mark may be one of our very own Wise Guys, but just […]

Toys
KEGEL WEEK: “Fifty Shades of Grey” Spikes Sales of LELO’s Luna Beads

  “Trust me?” he asks softly. I nod. He holds out his hand, and in his palm are two round, shiny, silver balls, linked with a thick black thread. “These are new,” he says emphatically. I look questioningly up at him. “I am going to put these inside of you, and then I’m going to […]

What's Up Doc?
KEGEL WEEK: Dear Dr. Kate, How Do I Tighten Up Down There

Dr. Kate is an OB/GYN at one of the largest teaching hospitals in New York City and she answers your medical questions here once a week. To ask her your own question, click here. Dear Dr. Kate, During intercourse with my partner he stated I need to strengthen my muscles. I guess my grip was […]

What's Up Doc?
KEGEL WEEK: Dear Dr. Joe, How Can I Improve the Strength of My Erection?

Dear Dr. Joe, My erection isn’t at as high an angle as it once was (it’s a little droopier). Is there anything I can do to get that standing-at-attention look back? — Droopy Dog Dear D.D., The firmness of your erection is based upon a number of factors -– nerve stimulation, blood supply, and psychological […]

What's Up Doc?
KEGEL WEEK: Dear Dr. Vanessa, What’s Up with Kegels?

Every few weeks, Dr. Vanessa Cullins, a board-certified obstetrician/gynecologist and vice president for medical affairs at Planned Parenthood® Federation of America, will be answering your questions here. To ask her your own question, click here. Dear Dr. Vanessa, I went to the gynecologist the other day and she said she could tell (during the internal […]

How To
KEGEL WEEK: How to Do Kegels (for HIM)

Yesterday we went over the anatomy of your genital muscles and introduced you to the man who invented Kegels. Today, gentlemen, we instruct you on how to actually do the strengthening exercises. The following is excerpted from our first sex manual, The Big Bang: KEGELS FOR HIM Regular kegel exercises are a way to bond with […]

How To
KEGEL WEEK: How To Do Kegels (for HER)

  Yesterday we went over the anatomy of your genital muscles and introduced you to the man who invented Kegels. Today, we instruct you, ladies, on how to actually do the strengthening exercises. (Guys, you’re up next.) The following is excerpted from our first sex manual, The Big Bang: KEGELS FOR HER Not only do defined […]

How To
KEGEL WEEK: An Introduction to Your Pelvic Floor Muscles (Meet Mr. Kegel)

  The following is excerpted from our first sex manual, The Big Bang: We don’t care if you’ve never been to a gym in your life; you simply must work out your pelvic muscles if you want to consider yourself sexually fit. Don’t worry, you won’t break a sweat. You can even start working them […]

Polls
KEGEL WEEK: Men-Only Poll — What Do You Know About Kegels?

Men, what do you know about Kegel exercises? RELATED ARTICLES FROM EMandLO.com Ladies-Only Poll: How Often Do You Kegel? Dear Dr. Joe, How Do I Strengthen My Erection? Everything You Wanted to Know About Kegels But Were Too Lazy to Ask How to Do Kegels (for HER) Kegels for HIM Dear Dr. Vanessa, What’s Up […]

Polls
KEGEL WEEK: Ladies-Only Poll — How Often Do You Kegel?

Ladies, how often do you do your Kegel exercises? RELATED ARTICLES FROM EMandLO.com Everything You Wanted to Know About Kegels But Were Too Lazy to Ask Men-Only Poll: What Do you Know About Kegels? How to Do Kegels (for HER) Kegels for HIM Dear Dr. Vanessa, What’s Up with Kegels? Dear Dr. Joe, How Do […]