Dear Dr. Kate: Is Douching Really All That Bad?

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Dr. Kate is an OB/GYN at one of the largest teaching hospitals in New York City and she answers your medical questions here once a week. To ask her your own question, click here.

Dear Dr. Kate,

I’m STD and yeast infection free, but I just don’t like the way I smell down there. Are feminine washes and douches really as bad as I hear? What else can I do to help freshen things up?

— In a Funk

Dear I.a.F.,

Short answer: YES. Douches and the like are exactly as bad as you’ve heard. Spraying chemicals into your vagina only throws off the bacteria balance and puts you at risk of a vaginal infection or more discharge. Plus, if you douche, you’re pushing bacteria up into your cervix and uterus, increasing the risk of Pelvic Inflammatory Disease.

I bet your vagina smells the way it’s supposed to smell — like a vagina. Not a spring meadow, or a summer’s breeze (what does that even mean, anyway?). The only thing you need for vulvar hygiene is a regular shower and mild soap (I like Aveeno and Dove, but anything without a lot of chemicals). You can experiment with changing your diet — some women find that by changing how much fruit and veggies they eat, or by eating less meat, they change their odor or taste. It’s certainly less risky than a douche. Here are some earlier posts from this site that may also help you:

— Dr. Kate

Dr. Kate is an OB/GYN at one of the largest teaching hospitals in New York City. She also lectures nationally on women’s health issues and conducts research on reproductive health. Check out more of her advice and ask her a question at

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4 Comments on "Dear Dr. Kate: Is Douching Really All That Bad?"

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5 years 5 months ago

Hey nick, I know what you mean. It’s like ‘HEY! what are you hiding???’

“If it smells like fish it’s a dish! If it smells like cologne leave it alone!!!”

5 years 6 months ago

I cut red meat out of my diet and it’s done wonders.

5 years 6 months ago

As a guy I’d like to say that I love the way a woman’s vagina smells, I do not however like the smell of douching chemicals.

5 years 6 months ago

It’s amazing what a big change eating pineapple regularly will make!