All posts by Em & Lo

How Meditation Can Help You Achieve an Orgasm

Reader Alex said the following in response to our post, “How Do You Round the Final Bend When Sex Feels Amazing But You Don’t Orgasm?”

I also have this problem. I believe that it has to do with how well you can “release” your mind. I have a really hard time just mentally letting go, fantasizing, getting caught up in the moment, etc., and rather I’m constantly analyzing, ruminating, thinking thinking thinking.

I believe that this is something that you can get better at with practice, and that practicing meditation would exercise the same brain function that you need here. Unfortunately, meditation is very difficult for me, and I get frustrated with it and give up (a sign that it is a similar thing). But I’d recommend trying it. You could also try fantasizing. Once you can get caught up in a story, your brain should be in the right place.

And we responded with this comment:

We love the idea of taking up meditation as practice for orgasm! So many women over-think their orgasms in the moment. We’re big fans of anything women can try *outside* the bedroom that may improve their chances at orgasm. (Kegels, masturbating, reading erotica, etc.) That way, once you’re actually in the bedroom, you can just be in the moment. For anyone interested in learning more about mediation, we both LOVED Sam Harris’s latest book, Waking Up: A Guide to Spirituality Without Religion.

On a final note: If you’re one of those people who says, “I could never meditate,” or “Meditating’s just not my bag, baby,” then we suggest you check out this hilariously awesome video below, “F*ck That: A Guided Meditation.”

Top 5 Love Lessons from “The Bachelorette” (Fantasy Suites!)

In the world of “The Bachelorette,” euphemisms for sex are a dime a dozen — contestants talk about “really being together” and “being alone” and being able to “focus on each other,” when what they really mean is, having sex like bunnies once the cameras are turned off. In that spirit, we will refer to this episode as the “togetherness episode.” Because Bachelorette Kaitlyn is apparently so fond of “connecting” with her bachelors — because, in fact, she already “connected” with one of them (Nick), before the Fantasy Suites, the producers decided to switch up the order this season and put the Fantasy Suites before the hometown visits.

Here are the top five love lessons from “The Bachelorette” this week — still, inexplicably, based in Ireland.

1. Life Isn’t a Fairytale, and Neither Is the Bachelorette

Kaitlyn says that her date with Ben feels like a fairytale — they’re riding horses, they’re staying in a castle, she’s with “a beautiful man.” She even climbs the tower of the castle and she and Ben make dorky Rapunzel jokes to drive the point home. But as Kaitlyn realizes, fairytales can be kind of boring, and a handsome prince on a horse is no match for a “deep thinker” like Nick.

2. If You’re Not Sure Whether Someone Is “The One,” Having Sex with Them Won’t Change That

Caitlin makes numerous comments throughout the show referring to the magic of the Fantasy Suites. “I feel hopeful that I’ll wake up in the morning thinking he’s the one,” she says about Ben. And then, about Shawn, she says: “When I wake up in the morning, I’m going to know a lot more about whether he could be my husband.” What, does she have some kind of checklist or something? And what could possibly be on that checklist? Penis size? Spelling test? Openness to certain positions in bed? Sex is obviously a very important part of a relationship, but if you’re not sure about someone before you go to bed, chances are, you’re going to have no more clarity in the morning.

3. Cable-knit Sweaters Are a Really Hard Look to Pull Off

We know it’s cold there. It’s hard to miss the lack of bikinis and topless guys! But a cableknit sweater, really? It makes you look like a teddy bear, Ben. Even the pan flute Titanic-style music piped in can’t help. Also, if you’re dressed like a teddy bear, don’t then refer to the night in the Fantasy Suite as “best sleepover over” as if you’re ten and expecting to stay up all night reading comics.

4. Golf is a Lot Like Love; It’s Something You Can Do Until You’re Old and Grey

We know, we know: Where do we come up with these pearls of wisdom? Well, we can’t take credit for this lesson ourselves, it’s a direct quote from Shawn, apparently attempting to be a deep thinker just like Nick. After saying this, he proceeds to play some terrible golf, and then gets butt naked for his final putt after losing a bet with Kaitlyn. Which we suppose is something you could do when you’re old and grey, though they’d probably institutionalize you for it.

5. A Healthy Amount of Jealousy Is a Good Thing, But Too Much Can Sabotage a Relationship

This gem comes straight from Kaitlyn, but we’re totally with her. A little jealousy shows that you care, but too much makes you seem controlling, angry, and old school. Exhibit A: Shawn’s beet-red face when she attempts to discuss Nick during their Fantasy Suite date. (Apparently Nick claimed that Shawn bragged about being “Eskimo Brothers” with some dude and a country music star, which is possibly the most surreal thing that anyone’s ever said on this show, and that’s saying something.) That all said, you should also look at the context the jealousy exists in. It’s one thing to get annoyed at someone for feeling jealous of a high school boyfriend. It’s another thing when he’s jealous of the guy you slept with the night before…a guy he’s being forced to live with…a guy whose mother you will be meeting in a few days.

What’s the Forecast for Manscaping?

Advice from three of our guy friends. This week they answer the following: “What’s the deal with manscaping? We’re talking both genitals and chests.”

Straight Single Guy (L.A. Chris): I think it’s great that men have taken an interest in personal grooming. Where’s the downside of shearing a chest rug or bisecting a unibrow? And it’s every man’s secret that shaving your pubes makes you look bigger. Of course, like anything, preening can be taken to comical extremes (think tweezed eyebrows, hair stencils, and fake orange tans). But if you look at advertising and celebrities, male models are intricately manscaped, so that’s where a lot of it comes from. Ultimately I think it’s a fad: in another 10 years, bushy pubes, woolly chest hair, and thick mustaches will be all the rage.

Gay Engaged Guy (Joel Derfner, author of Swish): I don’t know, but it doesn’t matter, because manscaping is, for all intents and purposes, dead. Gay men are manscaping less and less each year, which means that in a few years straight men are going to be manscaping less and less each year, and then our national nightmare will be over. (more…)

One-Word Horoscopes: July 13th, 2015

If brevity is the soul of wit, maybe it’s the heart of all decent horoscopes. Learn your word, love your word, live your word this week. Read between the letters. Use it in a sentence.

aries (Mar. 21st-Apr. 20th)
Bond.

taurus (Apr. 21st-May 20th)
Hesitate.

gemini (May 21st-June 21st)
Confess.

cancer (June 22nd-July 22nd)
Discriminate (not in the racist way, of course, but in the having-standards way).

leo (July 23rd-Aug. 22nd)
Pursue.

virgo (Aug. 23rd-Sept. 22nd)
Decompress.

libra (Sept. 23rd-Oct. 23rd)
Express.

scorpio (Oct. 24th-Nov. 22nd)
Investigate.

sagittarius (Nov. 23rd-Dec. 21st)
Abstain.

capricorn (Dec. 22nd-Jan. 20th)
Convince.

aquarius (Jan. 21st-Feb. 18th)
Abort (as in the mission).

pisces (Feb. 19th-Mar. 20th)
Mingle.

Our Night with the Real “Magic Mike XXL”

Male strippers are no joke.  We mean that literally: in Magic Mike XXL, the women aren’t laughing at the “male entertainers,” as the guys prefer to call themselves. They are turned on. Seriously turned on. Read on to learn about our night in the Bronx, at an underground strip club, when we experienced this notion first-hand.

But first: You could talk about the skimpy plot in Magic Mike XXL. You could talk about the stilted dialogue, and how it feels like it’s being delivered by actual strippers or pornstars (you know: guys more prized for their packages than their acting chops). But you’d be missing the point. Because what Magic Mike XXL is really about is fulfilling female fantasy. The moment the guys stop talking and start moving is the moment when they stop being out-of-work meatheads on a bromance road trip and start being the embodiment of (heterosexual) female fantasy.

Which means, less dick, more grinding. Sure, there are a few scenes magic-mikewhere the guys strip down to a thong, but these moments are few and far between — because, really, most straight women don’t get that turned on by the idea of a guy in a thong. What’s way hotter is Channing Tatum taking a break from his carpentry work in a tank top and sweatpants to grind along when a really good hip hop song comes on the radio — it’s part Flashdance, part Footloose, part Dirty Dancing, and it’s sexy as hell. Or Joe Manganiello improvising a solo dance to the Backstreet Boys’ “I Want It That Way” in a convenience store, in order to cheer up the bored and lonely female clerk at the counter. magic-mike-convenience-store-joe-main-1 Manganiello’s routine (which he apparently practiced on his girlfriend, Sofia Vergara) involves a bottle of water and bag of Cheetos and trust us, this scene alone is worth the price of admission (also, you may now find yourself craving Cheetos). As Wesley Morris writes in Grantland:

Not since the days of peak Travolta and Dirty Dancing has a film so perfectly nailed something essential about movie lust: Male vulnerability is hot, particularly when the man is dancing with and therefore for a woman. It aligns the entire audience with the complex prerogatives of female desire. … XXL creates a world in which men want only to satisfy a specific idea of pleasure. … This movie doesn’t put you in the mind of a woman. It puts you in her libido. At least for me, what it means to be aroused has undergone a glorious realignment.

And as Richard Brody writes in the New Yorker:

Rome [Jada Pinkett Smith, playing emcee to the male strippers] is a sort of high priestess, or minister, of women’s grandeur. She employs her power to coax inhibited or unhappy women to yield to the power of fantasy—of their own sexual fantasies and desires—not as a form of submission, not even as their right, but as their due, befitting their status, she says, as a “queen.” That’s what she calls them, in front of the crowd of their peers, that’s how the dancers treat them as the center of their attention, that’s how they’re supposed to feel after they’ve been danced, and that is how they should expect to be treated by the men in their lives—at least, she suggests, in the bedroom. In her exaltation of women, she purifies and consecrates their desires.

It’s thrilling to see male strippers treated as objects of desire rather than objects of ridicule or bachelorette party gimmick. We learned this ourselves first-hand many years ago, when, as part of our job at Nerve.com, we went to an underground traveling all-male strip club in the Bronx (tough gig, we know). Our experience with male strippers up to that point was limited to a “firefighter” stripper that Lo, along with  Em’s sister, hired for Em’s birthday one year: he stripped down to a green thong (what real firefighter would be caught dead in a green thong?!) and his leg and chest stubble was a few days old and uncomfortably scratchy. The entire experience was hilarious, but not sexy in the slightest.

In the Bronx, on the other hand, we learned the meaning of “tying off.” We also learned that not all women giggle at male strippers; some of them take it very, very seriously. Here’s how we described the evening for a conversation with Nerve.com to celebrate the magazine’s tenth anniversary, back in 2007:

Lo: We did an online chat with the promoter and one of the dancers. It was like two different worlds coming together: these computer-nerd chat organizers and these guys who live in this completely crazy world of male stripping. African-American/Latino male stripping, which is completely different from the more sanitized white-boy gay guys who are pretending to give this, you know, fantasy. So we did the chat, and they invited us to be their special VIP guests at that week’s Friday night show up in the Bronx. We all got dolled up.

Em: Ridiculously dolled up.

Lo: And we go up there, we get out of the car, and there’s this huge line. There’s not a single white person in it, and it’s all women. And they are hungry for some male stripping. It starts to rain. Because we were special guests we went straight to the head of the line and cut all these people.

Lo: There was a catwalk in the middle of the room, and fold-out chairs all around. We’re sitting there waiting for the doors to open, and all the women come in, and everyone makes a mad dash for the front row. So the place fills up, and the manager we did the chat with comes by, he’s the emcee for the night, and he said, “We’ve got some special guests in the house from Nerve magazine,” and he points to us and holds up the issue. You could hear crickets in the room. [Laughs]

We just felt terrible. They were hardcore fans, and who are we? We’re not paying, we’re getting special treatment. It was just bad. So the show starts. We’re drinking heavily just to cope. The stuff that we saw that night — I didn’t know it was possible for women to act in such a sexually aggressive way. These women were hungry.

Em: It wasn’t legal, what we were watching. Full-on sex acts. They put fruit inside this one woman. Didn’t he eat the fruit out of her? And it wasn’t like a bachelorette party, where there’s a fun atmosphere and everyone’s laughing. It was totally serious.

Lo: Yeah. And at one point, they start pulling up our colleague, Jessica, whose judgment was not that great that night, because she was wearing a long skirt with no underwear. She had one foot up on the riser and one foot on the floor and he was pulling with both arms, and she was shaking her head, “No, no!” The emcee finally had to get right in front of him and say, “No, Chocolate, no!”

And he let go, but then two different guys went after Em’s sister Hannah and pulled her up on stage. At one point, one of the guys took his dick out and put it in her drink, like a stirrer. The whole entire audience — all of them — were like, “Drink it! Drink it! Drink it!”

Em: Hannah looked at me in utter panic. I looked around at the crowd and said, “I think the alcohol clears everything, you better just drink it!” The first time she went up, people were kind of cheering her on, like, “Go white girl! Go white girl!” The second time, they were definitely not happy that this white girl got pulled up twice. That just wasn’t fair.

Lo: It was considered dick hogging.

Em: Later in the evening, Hannah went to the bathroom. She was talking to these girls in the bathroom. They turned to her and said, “Having a good time out there?” Hannah said, “Yeah!” And one of them said, “Dick hogger!” and punched her in the face. I went up there, and I got booed off the stage because I wasn’t doing anything interesting.

In other words, what Magic Mike XXL gets right about the world of male stripping is that, with the right strippers, and the right soundtrack, and the right dance moves, women actually get turned on. But what Magic Mike XXL misses is that when one woman is up on stage, the other women aren’t necessarily cheering her on. Or, at least, they’ll cheer her on for about thirty seconds, and after that, they’ll get pissed. Because they want to be the woman up there on stage, getting grinded on.

Want a little “magic” in your own bedroom?
Top 10 Striptease Tips

10 Tips for Great Phone Sex

You’re away on business, you don’t know a soul in this town, you’re holed up in your hotel room, alone and lonely (read: horny) and because you are a not a cheating scumbag and this isn’t Up in the Air, you pick up the phone to call your honey at home in the hopes of a little cellular nookie. But it goes something like this: “I just called, to say, I… um… uh, I was thinking that we could, you know…oh, never mind. How’s the weather where you are?”

There’s nothing like phone sex to make you feel like a gawky teen all over again. Regular sex, you’ve got down cold: open bottle of wine, play smooth soundtrack, get naked, get busy, rinse, repeat. But fiber-optic relations? The person on the other end of the line could be fully-clothed and watching “American Idol” on mute for all you know. They could be faking, or smirking at your clumsy attempts at dirty talk.

Without being in the same room together, performance anxiety is practically inevitable. It can feel like auditioning for a casting director who demands, “Say something sexy!” If you want to have phone sex with your partner but are nervous about not being very good, then you could brush up on your skills by using an adult phone line like Live 121 Chat. This way, when the moment comes, you’ll be a pro and ready to have the best phone sex of your life. Here’s how to reach out and touch someone successfully:

  1. Plug in your headset to free up your hands and avoid neck cramps.
  2. Hold all calls. Answering call-waiting while tele-sexing—even during tele-foreplay—suggests you’ve got better things to do, or worse, better people to do.
  3. Once you’ve dialed the digits, use the “I wish you were here” line as your “in.”
  4. Don’t immediately break out into your best phone-sex-operator impression. If your partner knows you as the quiet type, suddenly spewing forth a string of obscenities that would make Nicki Manaj blush might not have the erotic effect you’re going for.
  5. Dead air during phone sex can dampen the mood, but some heavy breathing, the occasional moan, or simply whispering their name can fill the awkward silences. Whatever you do, make some noise! Otherwise your partner will think that you’re watching TV or doodling on the hotel notepad.
  6. If you’d like to graduate to full sentences but don’t know where to start, try reading something sexy over the phone. Tell your partner, “I read this today and thought of you.” Then start articulating your desire. The most basic approach is to think of this articulation as narration: you’re simply talking about what you’d like to do to them or what you’re doing to yourself while you’re doing it.
  7. Start with the most basic of terms for each other’s genitals and gradually up the ante. Don’t worry about creative vocabulary, at least not at first. Once you become more fluent in the language of love, you can get more colorful. As a general rule, the more words a term for genitalia contains, the more likely it is to induce giggles or a wince.
  8. To get your partner in on the action, ask them what they’re doing. Ask exactly how it feels. Ask what they’d do to you if you weren’t a thousand miles away. If your partner is on the shy side, get them talking with a few yes or no questions: “Are you undressed? Does that feel good?”
  9. Whatever you do, don’t laugh at anything your partner says, ever; not only will it ruin the mood, it will make them forever self-conscious and inhibited in the verbal sex department.
  10. Whatever you end up saying, say it with confidence and don’t censor yourself: If you’re embarrassed, then your partner will be embarrassed for (and by) you. Commit to the dirty talk, and you should have an eargasmic experience.

Want more potty mouth inspiration? Read:
5 Easy Ways to Talk Dirtier Tonight

What Our Google Searches Tell Us About Our Exes

We’ve always been fascinated by the Google searches that bring people to EMandLO.com. You have no idea how many different ways it’s possible to spell penis. And don’t even get us started on masturbation! This week while browsing, we noticed just how many people out there are obsessed with their exes. In particular, exes and penis size, ex sex, and, of course, exes and Facebook. Here’s just a random sampling of the “ex” questions that have brought people to EMandLO.com via Google of late…

ex bf big penis problem

ex bf randomly gets in touch

ex bf says hi but nothing more

ex boyfriend from years ago wants to be Facebook friends

ex boyfriend gets back in touch

ex 10 yrs ago didt return Facebook msg

ex boyfriend harassing me how to stop

ex boyfriend has moved on will he come back

ex boyfriend said he would call but didn’t

ex fiancé contacts me after 20 year, we have an affair then he suddenly quits messaging me

ex fwb got married

ex gf exoses your small dick loser

ex gf just used for ego boost

ex gf they have seen it they just choose not to reply

ex got married and to have sex with me

ex had a small dick

ex has a gf but wants to meet up friends

ex husband wont ley me hug him

ex is saying i have small dick

ex makes random comments about us

ex said he would call and didn’t

ex says he wants to meet up

ex smool sex

ex tells me i have a small penis

ex wife new sex tricks

ex’s still care for each other after 11 years

Need a little help moving on from an ex?
How to Get Over a Breakup (In 10 Easy Steps)

Bigger Doesn’t Necessarily Mean Better

Reader LuckyGirl recently responded to My New Boyfriend Has a Small Penis…At Least, It’s Small to Me with the kind of comment more men need to hear. One important caveat to her otherwise sound response: 5.5 inches is not small, it’s average.

Ok, I’d been with my husband for 25 years before he passed away. I considered him to be [average or above average in size]. I could not always get my rocks off and sex was mediocre at best. The man I’m currently dating is small. I figured that the first time I tried to put a condom on him and it fell off (granted, it was a magnum – oops) he lost his confidence and his erection that night and I worried it was all over — in the sack. I was so freaking wrong. Once we got the condom thing figured out, holy hell. Not only did he rock my world, but I lost count after 6-7 times the next time we got together. He definitely knows how to work what he’s got. He’s maybe 5.5″ and not girthy and I’ve yet to not have an orgasm. Multiple ones at that…so there ya go.

Learn the secrets of LuckyGirl’s boyfriend:
15 Ways to Make the Most of a Small Penis

6 Reasons to Stay Single After a Breakup

When you’re deep in the doldrums of a recent breakup, it’s tempting to jump head-first into your next relationship. You might find yourself wanting to replicate the intimacy and comfort of that lost relationship. You might even find yourself trying to spoon a one-night stand!

Here are six reasons why you should allow yourself a period of celibacy before your next relationship. The length of the celibate period depends on the length of time you dated your ex and how hard you took the breakup. But here’s a rough guide: you’re ready to start dating again when you’ve found a way to actually enjoy your own company!

1. You Will Learn to Be Picky

The longer you stay single, the more picky you’re likely to be when you finally do date again. Think of it this way: If you decide to go on a juice cleanse for a week, you’re not going to go to McDonald’s on your first day of eating, are you? No, because that would make you feel gross. You’re going to very carefully select a first meal that is nutritious, satisfying, and enjoyable. You’ll probably make big deal about it the meal, in fact — it will feel kind of like a ritual. The same goes for dating: the longer you stay single, the more likely you are to choose wisely when you do start dating again. Because why break your period of celibacy with some random asshole?

2. You Can Focus On Your Career

There’s a theory, popularized by David Sedaris, that we all have four burners in our life, kind of like a stovetop: family, friends, health, work. In order to be successful, the theory goes, you have to cut off one of your burners. And in order to be truly successful, you have to cut off two. We happen to think that the burners are slightly different for single people — your romantic life is a major burner! And when you turn that off, you’d be amazed at the energy and focus you can put into your workalike. And if you say, hey, work sucks, why would I want to focus on that? Well, that’s exactly why you should focus on it! You can use the time to figure out what kind of work wouldn’t suck. Maybe go on a job search and find something different. Or follow your passion or join a field that is outside of your comfort zone. Or even try investing and start looking into share tips to help you out. This post break up time is for you to develop yourself and your career.

3. You Can Read a Great Russian Novel (Or Three)

How many books on your shelves — or in the library — have you been meaning to read for years? How many great novels do you assume that you’ll get around to reading “one of these days”? Well, guess what, life is short, and Russian novels are long! You could waste your time on some meaningless fling so that you won’t have to experience the loneliness of an empty bed — or just so you have someone to watch reality TV with. Or, instead, you could better yourself via classic literature. Trust us, this high horse feels really good! If you want to go one step further, then why not write a novel, too?

4. You Get to Take a Break from Online Dating

Don’t get us wrong, we think online dating is the best thing to happen to romance since the birth control pill! After all, we’re the ones who created the Nerve Personals — and Em even met her husband through the Nerve Personals. That said, however: online dating can be rough. Em had a hundred mediocre first dates before meeting her guy. Online dating presents us all with a tyranny of choice, where we never quite feel happy with our selection. People are always trying to “trade up” or swipe left or right one more time. It can be rough on the ego, and it can be rough on the heart, too. In our experience, online dating is easiest to stomach when you take occasional sabbaticals from it.

5. You Can Figure Out a Retirement Plan

We’re serious! Do you have one? Do you know where you’d like to be in twenty years? Do you know where you’d like to be in forty years? Do you know how to invest in facebook or how to purchase stocks of a similar company? Do you know anything at all about investing your mnoey in something for the future? Do you have an I.R.A.? You should! Compound interest, people! We’re not financial advisors, but if you want to know more, start reading here. Speaking of financial advisers, you could get one, and you should buy a house. Maybe we are being a bit intense, but did you know if you own a house now, when you are 55 you will be able to apply for an equity release as part of your retirement plan. If you have a financial adviser, then most will consider referring a client for equity release. Now is the time to set yourself up for an independent future. It will be comforting to know that no matter what happens you are set up financially, even in retirement. The benefit of thinking about your financial future while you’re still single is that you will develop a real life plan and you’re much less likely to bend to the whims of a future partner. (Or find yourself swayed by the size of someone’s bank account.) Of course, everyone should be open to compromise — but if you’re all compromise, like a bowl of jello without the bowl, you’ll end up living somebody else’s dream life, not your own. So, it’s better to get out that equity release calculator and start planning for your future.

6. This Is a Chance to Learn to Love Your Body

It’s hard to love your own body — or even learn to accept it — when you’re with someone, because the thought, “What do they think of my body?” will always trump the thought, “What do I think of my body?” This goes both ways, by the way: If you’re out of shape and treating your body like crap, and you’re dating someone who treats their body the same way, then it’s easy to let things slide. Or if you’re dating a gym nut and only attending the gym because your partner does, then it’s easy to let this habit go when you break up. The kind of healthy habits that last a lifetime are the ones you develop for yourself, not for anyone else. This is an opportunity to figure out what makes your body feel good — food, exercise, sleep patterns, and, yes, masturbation. And once you’ve figured out how to treat your body well, you can figure out how to love it, too, with all its imperfections. The kind of confidence you will develop from this will impact your future dating habits immeasurably — a confident person doesn’t let anyone feel like they don’t measure up, especially not a romantic partner.

Still stuck in the breakup doldrums?
How to Get Over a Breakup in 10 Easy Steps

Top 5 Love Lessons from “The Bachelorette” (Killarney)

1. Get your hands out of your face. When you’re talking about your romantic feelings to the object of your affection, don’t constantly touch your face and cover your mouth and slur — it makes it seem like you’re hiding something…like you’re a liar and this is your tell (Nick).

 

2. Have some dignity when you get dumped. While it’s okay to tell yourself little lies to help get yourself over a breakup (see Cupcake’s love lesson #9 from last week), it is NOT okay to become a total dick. Joe went from telling Kaitlyn he’d fallen in love with her to giving her the cold shoulder — we’re talking Dairy Queen Blizzard cold — within a matter of seconds. While love and hate are two sides of the same coin, it’s a sign of true character when you can favor the love side even when your heart is breaking (and you’re being humiliated on national television). For a master class in being dumped with grace, self-respect, and dignity, (re)watch Jared’s departure last night from the show and learn. His parents raised him right.


3. Honesty is the best policy. The only way to know if someone is right for you is to reveal your true self to them, flaws and all (though being a woman with a healthy sex drive who acts on it is not necessarily a flaw). For instance, if one of the people you’re dating is under the misconception that you two are exclusive, then you’ve got to set them straight. Be gentle, be kind, but be forthright and unashamed.

 

4. Do the unexpected in a long-term relationship. When you’ve been with someone for a long time (like, 11 seasons), it’s easy to fall into a rut: you do the same thing, week after week, and some of the magic is bound to be lost. So remember to shake things up, try new things, do the unexpected. On The Bachelorette, that means sex sooner rather than later, fantasy suite dates before hometown dates, rose ceremonies smack dab in the middle of episodes, and behind-the-scenes morning-after room service scenes. It’s like we’ve fallen in love all over again with this show! Do the same in your long term relationship. Well, maybe don’t sleep with other people, just have something other than tacos on Taco Tuesdays…you get the idea.

5. Never underestimate the bonding-effect that novelty can have on a relationship. This is basically the same lesson as #4, but it bears repeating: There’s a reason why The Bachelor/ette sends its participants to exotic locales via exciting helicopter rides. The new and novel are like Miracle-Gro for relationships. Even something as simple as chatting with locals during your travels can make you feel the love. Also, drinking helps. So take a road trip, sign up for dancing lessons, go on a hot air balloon ride. At the very least, try out a new cocktail recipe.

 

Read up on last week’s
Top 10 Love Lessons from “The Bachelorette” in Dublin

The Best of #ExciteYourPartnerIn4Words on Twitter

The latest hashtag trending on Twitter today is #ExciteYourPartnerIn4Words. As always, there are a bunch of unfunny sexist responses (hey, if you’re going to be sexist, at least try to be funny about it), mostly to do with the size of a man’s…wallet. And then there are these. We’d struggle to think of a better date night than this: he finds a babysitter, he does the laundry, he buys fancy cheese, he replaces the batteries in your favorite vibrator, and then he reminds you that it’s your turn. (Whatever “your turn” means to you, you dirty birds.)

Want a Twitter meme to make you feel warm and fuzzy?
You’re More Attractive (to Twitter Users) If…

Why Is It Still Considered “Desperate” for a Woman to Call First?

We get a lot of advice questions coming in at EMandLO.com, but sadly, we just can’t answer them all. Which is why, once a week, we turn to you to decide how best to advise a reader. Make your call on the letter below by leaving your advice in the comments section. 

Dear Em & Lo,

OK, I have to ask, because maybe I just don’t get it. Really, if a girl likes a dude, why does she have to wait around and hope he gets back to her? Why does making a move appear “desperate?”

To be more specific, I just moved to a new city where I don’t know a soul, for a career opportunity. Feeling lonely, I decided to give online dating a try for my first time ever. I have never struggled with meeting guys and tend to navigate well in the realms of love. But this is totally new and weird to me. Normally, if I find someone attractive, I reach out to him. So, after some decent but not great dates, I managed to go out with a fella I now have a total crush on. It was a coffee date that turned into a six hour affair that only ended because a family member kept calling him about needing something.

During the date he repeatedly told me he was really having a great time, to let him know when I was free next, kept suggesting future date ideas, texted me immediately after to say he had a blast, that I was very pretty, that he wished he didn’t have to leave and then a few hours later to see if I was out (I wasn’t), asked if it was ok he had kissed me or if it seemed he was moving too fast.

It’s been a few days and we’ve only talked once since. What is this? He asked if I took down my okc profile and I said yes as it was proving a distraction from my work, but, shucks! Does it really make that big of a deal if I ask him if he wants to kick it again? I guess I feel it’s better to take a shot in the dark than to sit around wringing my hands about some boy I think is dreamy. Why is being proactive in what we (women) want such a bad thing? I suppose the very worst that could happen is he says yes but never shows up, so I have to sit around and drink my beer like a sad little girl, alone.

— Ms Independent

What advice do you have for Ms. Independent?
Leave your suggestions in the comments below.

Your Weekly Horoscopes: July 6th, 2015

 

aries (Mar. 21st-Apr. 20th)
Don’t dip your pen in the company inkwell (or vice versa).

taurus (Apr. 21st-May 20th)
Things you should take a chance on: wearing a bathingsuit in public; eating vegan for a week (it won’t turn you hippie, we promise); telling potential partners that you used to be a folk singer but it made you too sad; posting your resume online; going to see Magic Mike XXL (aw yeah, we’ll be there). Things you should definitely not take a chance on this week: taking an eenie-meanie-minie-moe approach to sex; leaving the bathroom door unlocked while you rub one out in the office; waxing your butthole.

gemini (May 21st-June 21st)
Did you know that Americans have sex earlier, more often and with more partners than any other nation? It must be true ’cause we read it on the web. Bunch of horn-dogs, aren’t we? This week, you’re going to have to fight your roots and keep your legs crossed — the potential partners who come your way are not people you should be sleeping with, in our humble, non-expert opinion. Do whatever it takes to stay celibate for a week — adopt a fake British accent, wear a French beret, eat lots of Wienerschnitzel, etc. (And if you’re not American, then stop screwing like one!)

cancer (June 22nd-July 22nd)
The stars often advise against secret affairs. Are that many people who read horoscopes really engaging in such unethical, deceitful, dishonest behavior? Apparently so, you dirty dogs. This week, Cancers are the ones in the high risk category for doing things they normally wouldn’t do, because normally they are good, decent, caring people. But this week? Proceed with caution. And consider yourself warned.

leo (July 23rd-Aug. 22nd)
Summer warning: Don’t go swimming too soon after you’ve had a feast of the eyes.

virgo (Aug. 23rd-Sept. 22nd)
After months of chasing relationships that lasted about as long as a Creamsicle in Hell, you’re ready to pursue something a little more permanent. We’re not saying you’ll necessarily attain it, but damn if we don’t admire you for trying. Happy long-term licking!

libra (Sept. 23rd-Oct. 23rd)
We tried really hard to think of a movie to demonstrate the benefits of slowing down and playing a little hard to get, but to no avail: it turns out that when you’ve only got two hours to work with, everyone jumps into bed (or at least, into love) in a hurry. So there you have it — there are some love lessons that just can’t be learned from Hollywood.

scorpio (Oct. 24th-Nov. 22nd)
It’s time to put all those sex tips you’ve picked up from us ofver the years to work. The chopsticks, the celery, the TENS machine — you know what we’re talking about. If you don’t, well then you better start speed-reading!

sagittarius (Nov. 23rd-Dec. 21st)
What you see and what you get is not one in the same. Refrain from making promises or moving too fast. If you give it time, the person who interests you will show his or her true colors — and chartreuse just doesn’t go with your skin tone.

capricorn (Dec. 22nd-Jan. 20th)
“Standin’ on your Mama’s porch / You told me that you’d wait forever / Oh and when you held my hand / I knew that it was now or never / Those were the best days of my life / Back in the summer of ’69. ” Someone from your past is likely to reappear this week. Don’t forget how you felt back in ’89 (or was it ’99?) — about the good, the bad and the ugly mullet.

aquarius (Jan. 21st-Feb. 18th)
On Monday you’re likely to feel like the ninety-eight-pound weakling who gets sand kicked in his face at the beach. But don’t despair! As the week progresses, pick up your towel and move somewhere else…drive to another beach if you have to. Your love life will only improve — by the weekend, you’ll be pu-umped up and ready to flex your love muscle.

pisces (Feb. 19th-Mar. 20th)
See Libra, and then do the exact opposite.

Your 4th of July Weekend Horoscopes

Each week, we at EMandLO.com predict the course of your love life for the week with our own version of irreverent horoscopes — ignore our advice at your own peril! (Hyperbole intended for dramatic effect.)

aries (Mar. 21st-Apr. 20th)
It’s time to sign your own Declaration of Independence: You are better off being friends with everyone for now until you have a better idea of what you are looking for in a partner.

taurus (Apr. 21st-May 20th)
Don’t just talk about how nice a tofu dog in the park would be right now; go and get one.

gemini (May 21st-June 21st)
Like New Year’s, the Fourth is one of those holidays where the hype always exceeds the reality. But that doesn’t mean you can take it off this year, sit home and watch Seinfeld on Hulu in your underwear. No, you’ve got to put on a happy face, put on your American-flag pants, suck it up and work the BBQ like the rest of us. At least for you Geminis there’s a good chance there will be some sexual or romantic pay off. The rest of us just have to make small talk with our weird dentist neighbor.

(more…)

How to Take the Pressure Off Your Orgasm

Reader Matt said the following in response to our post, “How to Round the Final Bend When Sex Feels Amazing But You Don’t Orgasm”:

Are you on any anti-despressants? I once dated someone who was able to have orgasms readily, but after going on Prozac, was suddenly unable to. It’s worth considering if any medications are part of the issue.

Outside of that, the word “afraid” sticks out to me in your post. There’s so much emotion around these sorts of issues for everyone. Younger people especially have a very hard time not stressing out about sex–especially with new partners. Fear and anxiety are like Kryptonite in the bedroom. For some guys, this causes performance issues. For women, it usually seems to affect orgasms.

I’d say do everything you can to take the pressure off yourself. It’s okay–you’re experiencing something that millions of other women have experienced. Many of them were able to find out what worked for them in time. It might be solo, with a partner, with a vibrator, a certain type of hand or tongue movement combined with something else… it really runs the gamut. The odds are very much in your favor that you’ll eventually find out what does the trick for you.

10 Easy Ways to Keep Your Vagina Healthy

The vagina is a sensitive little thing, but there are some easy ways to nurture it – while these tips aren’t guaranteed to ward off problems like yeast infections and UTIs, they’ll certainly help:

1. Always Pee Right After Sex

Especially if you’re prone to urinary tract infections. If you’re especially prone, consider showering after sex, too.

2. Wash Your Vagina at Least Once a Day

Use a mild soap (no scents down there!) and dry off thoroughly afterward — though steer clear of talc, which has been linked to ovarian cancer. Bubble bath is a no-no for sensitive vaginas. If you’re wanting to try and keep your vagina as healthy as possible, then you might want to see how products such as these boric acid suppositories and others could keep your vagina healthy, always keep in mind what might work for someone else won’t definitely work for your vagina!

3. Actually, Avoid Any Fragrances Down There

Scented sanitary pads, sprays that are meant to make you smell like a spring meadow — they’re all a bad idea. Your vagina is meant to smell like a vagina, not a field of flowers!

4. Wear Cotton Underpants

Synthetic underpants don’t let you breathe down there, which may lead to infection; all-cotton is much friendlier. Sleeping or walking around the house bottomless is even better (though be warned that your other half may find this behavior “romantic”).

5. Stay Hydrated

Your mom was right: drink lots of water, especially if you drink a lot of coffee, and especially if you’re prone to UTIs and other lady infections.

6. Eat a Healthy Diet

Too much sugar and refined carbs can make things smell a little funky down there, and can even lead to infection.

7. Always Wipe Front to Back

We’d hope this one goes without saying, but you just never know these days. If you wipe back to front, then microscopic fecal bacteria (yum) can spread infection.

8. Use Manmade Lube

The right kind of lube for sex (see our guide here) can cut down on friction, which is the enemy of the sensitive vagina.

9. Go for Regular Checkups

Regular gynecological exams and pap smears are important, because some infections have no symptoms, and only your gynecologist can discover them.

10. Just Say No to Douching

It upsets your natural balance, which may lead to infection. Don’t believe us? Even gynecologists say so.

 

Let’s not forget your little man in the boat!
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