All posts by Em & Lo

5 Quick, Easy & Impactful Ways to Celebrate Planned Parenthood’s 100th Birthday!

Planned Parenthood’s Centennial is here — Saturday, October 16th — so get on the party bus to show your support for the organization that does so much to support women’s health and reproductive rights.

1.  Change your profile picture.
Make sure your friends and family know you proudly support Planned Parenthood yesterday, today, and the next 100 years.
Add a special #100YearsStrong filter to your profile picture »

2. Join the Thunderclap.
Help make #100YearsStrong go viral as our supporters around the world take part in a moment of action on social media using Thunderclap — a tool that makes it easy to send the same message at the same time.
Shout your support »

3. Chip in.
Your donation will power our work and make a difference for the folks who count on Planned Parenthood every single day.
Make a special #100YearsStrong gift today »

4. Celebrate on 10/16/16.
Join Planned Parenthood and celebrate their first century of care, education, and activism — and kick off the next!
RSVP to our national celebration on Facebook »

5. Take the pledge.
Stand with Planned Parenthood for the next 100 years. Help them build their legacy and launch their second century with as much passion, courage, and conviction as the first. Are you in?
Take the pledge »

Get inspired:
The Highlights from Hillary’s Powerful Planned Parenthood Speech

10 Super Easy Ways NOT to Be a Misogynist Pig Like Trump*
*Or Billy Bush

Can’t seem to view women as human beings? Is that psychic club from Cro-magnon Man days weighing you down and holding you back? Well we’ve got 10 easy ways to help you conquer your ass-backward ways. Follow these simple steps, and soon you’ll be striding upright with confidence into the 21st century!

1. First and foremost, don’t grab women by the pussy.
When you’ve grown up privileged thinking the world is your oyster, we know how difficult it can be to realize that you can’t just go around violently prying things open with your sword (Shakespeare’s original meaning of that phrase). On the surface, it’s a funny line, “grab ’em by the pussy” (the ancient 2005 origin of the juvenile 2014 meme  “fuck her right in the pussy” perhaps?);  a million echoes of the phrase could be heard from dinner parties all across the country that Saturday after the Trump tape dropped, all for a few (million) politically charged laughs. The problem is: there are millions of women for whom it’s not at all funny, because it’s actually happened to them — sometimes by people they knew; other times by strangers — an invasion of personal space that often leaves victims traumatized. Seriously, read this horrible experience a writer shared after the big Trump reveal:

2010, New Orleans. I was in a bar over Halloween weekend, waiting for my boyfriend at the time to retrieve drinks. As I stood near a wall, two men wearing masks moved toward me, blocking me in. One of the men put his hand up my skirt, maneuvered under my underwear, and jabbed a finger so far inside of me that I was nearly lifted off the ground. In an instant, he withdrew and walked away from me, their desire for amusement via my pussy satisfied. He and his friend turned back around just in time to witness the beginning of my panic attack. They laughed, and high fived; my knees buckled, and I insisted on leaving the bar immediately to go back to the house where we were staying.

No matter your celebrity status, your wealth, or your political power, keep your fucking hands to yourself.

2. Don’t refer to a woman as “it.”
We get it: it’s hard to think of women as human beings because they have boobies and vagina dentata and icky periods and the power to grow and give birth to all of humanity. But here’s a little secret: men and women are both human beings! We know, crazy. Men and women actually have much more in common than they have differences: we all have brains and hearts and spines…okay, except for maybe Trump, but you get the point: we’re on the same team.

3. Learn the definition of “sexual assault.”

Illegal sexual contact that usually involves force upon a person without consent or is inflicted upon a person who is incapable of giving consent (as because of age or physical or mental incapacity) or who places the assailant (as a doctor or teacher or boss or billionaire) in a position of trust or authority.

Just because you’re a special little prince doesn’t mean unwanted sexual contact is suddenly NOT illegal (or immoral or unconscionable or unacceptable or disgusting) when you do it.

4. Don’t sexualize women in public and professional settings. 
It’s understandable: You have urges. You’ve looked on a lot of women with lust. You’ve committed adultery in your heart many times. Guess what? So has a saint like Jimmy Carter. So have most women when it comes to those they’re attracted to! The difference is that they don’t brag about it to establish dominance, or use power or force to satisfy it. Objectifying women, especially in a circle of men, dehumanizes them (see #2 again) — it fosters illusions of grandeur that perpetuate and encourage environments where sexual discrimination and assault flourish. We can name that crap in two words: rape culture. So don’t talk about how you’ve scored when you get to work with a pretty woman (“Yes! The Donald has scored!”), don’t talk about her as a collection of body parts (“Ooh, nice legs, huh?”) and don’t bring up totally unsubstantiated fever dreams about someone’s imagined indiscretions in what’s supposed to be a serious political debate on policies and social issues (“I don’t even think [Hillary’s] loyal to Bill“).

5. This should go without saying but: Don’t sexualize your daughter.
Even if your daughter is smokin’ and you want to bang her, for the love of all that’s holy, keep it to yourself! Don’t talk about whether or not she could or should be in a nudie magazine. Don’t say that if you weren’t married and, you know, her father, that perhaps you’d be dating her. Don’t tell other men, especially someone with a national radio show like Howard Stern, that it’s okay to call her a piece of ass. Just, ew.

6. If you are an employer, hire (don’t fire) women based on their qualifications rather than their appearance; and pay women and men equally for the same work.
If you’ve had 20 gender discrimination lawsuits brought against you, this is a sign you have a problem. Whether a woman is “fat” or “hot” or “a 10” or “a 4” has no bearing on whether she will be a capable employee: check out her references and her resume, not her ass. Conduct your interviews over the phone if you must.  Probably a good idea not to promote beauty pageants, too.

As far as pay goes, just because the Paycheck Fairness Act hasn’t been passed yet — yet! — doesn’t mean it’s okay, or even legal, to financially penalize employees because of their gender. The Equal Pay Act was passed over 50 freaking years ago in 1963 which outlaws such discrimination. The Lily Ledbetter Fair Pay Act of 2009 extended the statute of limitations for suing over such discrimination to a reasonable time frame. And President Clinton is going to do a lot more to close the gender wage gap. So get on the fair pay train or you, sir, could be the one being prosecuted.

7. Don’t hit on married women as a challenge; don’t hit on women if you’re married.
You don’t score extra points on the Masculinity Test by trying to seduce a woman in a committed, monogamous relationship; you either make someone trying to be faithful extremely uncomfortable OR, if successful, you simply prove that both of you are severely flawed human beings with little self-restraint and wonky moral compasses.  And unless you have an open relationship that you’ve explicitly negotiated with your partner, don’t pop Tic Tacs in the hopes of future random make-out sessions.  Even if you’re not married, don’t try to kiss unsuspecting women, especially those with whom you are working.

8. Don’t gang-up on or sexually intimidate a woman.
The wingman approach to intimidating women into sexual conduct is a time honored tradition among bros, exemplified perfectly by little Billy Bushy’s comment to the woman greeting him and Trump off the Access Hollywood bus: “How about a little hug for the Donald? He just got off the bus.” The line, delivered with cutesy disdain, was meant to shame and embarrass her, make her look like an unfriendly bitch while the cameras were rolling should she decline — it’s an incredibly uncomfortable spot to be put in. Don’t ask for little hugs, or cheek pecks, or back rubs from someone you’re not in a relationship with — otherwise you’re just the hate child of a sexual predator and a pathetic loser who can’t get a date.

9. Wait. 
As Trump said, “I don’t even wait.” For permission, for consent, for an invitation, for even the subtlest cue that a woman might be interested in sexual contact. If you have not been given an explicit go-ahead, then take a deep breath, count to 10 in your head, jam your hands in your pockets and ask her — if she’d like to be hugged, or kissed, or grabbed in the pussy. Seriously, you never know. And please don’t confuse asking with forcing/intimidating/threatening/shaming/coercing/sucker-punching.

10. When you see or hear men engaging in any of the above, call them out. 
Don’t jump in and finish their sexist sentences the way Billy Bush did (Trump: “And when you’re a star…you can do anything…” Bush: “Whatever you want”). Don’t sycophantically giggle, high-five, or punch the air in order to male-bond, gain brownie points, or not appear like a party pooper. Go ahead and take a big, steaming shit on that shindig because it’s not a party worth attending. Would you go to the Nazis Were Misunderstood Party? No. So don’t rsvp to the Women Are Just Holes Party — none of the cool kids are going.

In short, just be cool.

Once you’ve fixed yourself, help fix the world:
10 Practical Ways to Fight Rape Culture

 

Happy Indigenous People Day!

We’ve signed the petition to turn Columbus Day into Indigenous Peoples’ Day (and you should too!). In honor of the holiday, we’re spending this Monday rereading Eduardo Galeano’s Memory of Fire. Tune in tomorrow for new fun stuff.

LELO’s Revolutionary Condom Is Now Available at…TARGET!

LELO, the award-winning Swedish designer of luxury pleasure objects, has done it again — it’s brought style and innovation to the bedroom, this time with a revolutionary new condom that maximizes sensation without sacrificing safety called the HEX. And now it’s at your favorite neighborhood TarJay.

The crowdfunding campaign of the re-engineered condom outstripped all expectations: original goals were exceeded by 3247% with a total of over one million dollars raised across both LELO.com and Indiegogo platforms.

lelo-hex-mood-600

Not only has LELO put the HEX condom into the bedrooms of over 30,000 excited supporters, the brand has successfully re-engaged positive discussions on safe sex, and is the industry’s first true innovation since the reservoir tip.


In order to address the most common complaints people have about using condoms, the LELO HEX is structurally different from other “rubbers”: say goodbye to condoms that slip, break and limit pleasure. The HEX is designed with 350 individual integrated hexagons throughout its ultra-thin latex surface lending extra strength without extra latex. This innovation also allows the HEX to mold to the uniqueness of the wearer and reduces the chance of slippage for a more pleasurable, uninterrupted experience.

lelohexwrapup
And now you don’t have to order them internationally from LELO — just walk into your local Target or visit Target.com and boom: you’ll find packs of 3 for $9.99 and 12 for $19.99! (Hint: Get the value pack.)

 

Time for a 12-Point Refresher Course:
How to Put on a Condom

 

Top 10 Unsexy Things That Can Improve Your Sex Life

Improving your sex life isn’t always about switching positions or adding more lube or reading erotica (though those things can certainly help, too). Enjoying some sexy videos from sites like ujizz.xxx can also give you some new ideas about how you can spicy up your sex life. But today, here are ten everyday things you can do to improve your sex life.

1. Get a good night’s sleep.
When you’re tired or stressed you feel unsexy and irritable. And have you ever noticed how, after a bad night’s sleep, you’re always disappointed by your reflection in the mirror? Bad body image leads to bad or no sex. Plus, tired people tend to choose more sleep over sex. On the other hand, well-rested people have more energy and feel more positive toward the people around them. And yes, by “more positive” we mean “can’t wait to jump their bones.”

2. Go to the gym.
Endorphins and improved blood flow from exercise mimic sexual desire, which sneakily puts you in the mood. The improved body image you’ll experience after a work-out doesn’t hurt either.

3. Get an STD checkup.
Because knowledge is power and power is sexy and knowing about your own body is the sexiest power there is. It’s just good to know, people.

4. Eat Grape Nuts for breakfast.
Or any high-fiber cereal, really. Fiber keeps everything clean and healthy down there, which means you’l be more comfortable having all your various orifices explored.

5. Get a mani-pedi.
Or a massage or a haircut or anything involving a stranger touching you kinda sensually but not sexually. It’s all about waking up your nerve endings, a.k.a. foreplay, baby!

6. Go on a date to a karaoke bar.
Intimacy in a long-term relationship is great, but it’s easy to take those long-term partners for granted. One way to create a little erotic distance — so you can step back and admire your partner — is to pretend you’re each other’s groupies. Hit me with your best shot!

7. Practice yoga.
Here are five good reasons why yoga improves your sex life. (And no, it has nothing to do with increased flexibility or public orgasms during class.)

8. Ride a rollercoaster.
An adrenaline rush feels an awful lot like getting turned on, physiologically speaking, and there is a natural spill-over effect. Especially if you hold hands during the scary parts! (Horror movies are a slightly more convenient way to achieve the same effect.)

9. Keep a gratitude journal.
At the end of each day, write down three things you are grateful for, no matter how trivial (e.g. an exciting Bachelor finale). You’ll probably be pleasantly surprised by (a) how much you have to be happy about, and (b) how this feeling trickles through to your love life.

10. Shower (or take a bath) at night.
After a long day at the office, it can feel like it’s in your pores — the way your cubicle smells, the body odor of strangers on the bus, the greasy sandwich you ate at lunch. Hop in the shower for five minutes and you’ll feel literally refreshed as well as mentally more open to getting naked. As a bonus, a lazy bath can have sensual effect on your nerve endings as a massage or a mani-pedi (see #5).

Now let’s work on getting in the right headspace:
5 Ways to Practice Mindfulness in the Bedroom

 

This post has been updated.
Our Snarky Summary of the First Presidential Debate

On Monday, September 26th, 2016, at 9pm EST, the Republican and Democratic nominees for President of the United States, Donald Trump and Hillary Clinton respectively, came together for their first debate (transcript here). About 100 million people watched the Gathering, when a stroke of a sword would release the power of the Quickening. In the end, there can only be one…

 

Clinton had invited Mark Cuban, an actual billionaire business person who’s been critical of Trump, to sit in the front row of the debate, purportedly to rattle Trump’s feathers. After the candidates came out on stage and shook hands, Clinton pointed to the front row, waved and said something within earshot of Trump:

When asked why he, unlike every other candidate over the past 40 years, hasn’t released his tax records, Trump said, “I don’t mind releasing — I’m under a routine audit. And it’ll be released. And — as soon as the audit’s finished, it will be released.”

In response, Clinton said “…the only years that anybody’s ever seen were a couple of years when he had to turn them over to state authorities when he was trying to get an online casino license, and they showed he didn’t pay any federal income tax.” To which Trump said, “That makes me smart.”

In the middle of last night’s event, we got nostalgic for the classy debates of the Republican primaries, when Trump criticized “Little Marco” for making fun of his small hands: “He referred to my hands, if they’re small, something else must be small. I guarantee you there’s no problem. I guarantee it.”

At one point, Trump said, “We have to bring back law and order. Now, whether or not in a place like Chicago, you do stop and frisk which worked very well, Mayor Giuliani is here, worked very well in New York. It brought the crime rate way down.” Moderator Lester Holt, doing his job for the first time that night, said, “Stop and Frisk was ruled unconstitutional in New York because it largely singled out black and Hispanic young men.” To which Trump replied, “No, you’re wrong.” And when Trump says “wrong,” you know there’s a 99.9% it’s right. Holt was right.

Still on the topic of racism, Trump reprimanded Clinton for using the term “super-predator” once to refer to certain violent gangs in a 1996 speech — a mistake she has apologized for — saying “I think it was a terrible thing to say.”

When asked by Holt why Trump continued to insinuate that Obama was possibly not an American citizen, as recently as last January, years after Obama made his birth certificate public, Trump vomited up a nonsensical justification implicating Clinton’s campaign for starting the birther question (not true) and patting himself on the back for getting Obama to produce it, all while failing to answer the question.

True to form, Trump was sure to plug some of his properties, like Maralago and his new hotel in DC: “We’re just opening up on Pennsylvania Avenue right next to the White House, so if I don’t get there one way, I’m going to get Pennsylvania Avenue another. But we are opening the old post office. Under budget, ahead of schedule, save tremendous money, I’m a year ahead of schedule.”

Within the first 26 minutes of the debate, Trump interrupted Clinton 25 times. By the end of the debate, he’d interrupted her a whopping 51 times. (She only interjected 17 times.)

Believe me” is one of Trump’s annoying verbal ticks and it was on full display in the first debate:

Throughout the debate, Trump said “We have a winning fight” and “I have a winning temperament” and “[In the polls] I’m either winning or tied.”

Again, he wins 51 o 17:

Holt asked Trump if he stood by his recent comment that Clinton doesn’t have a presidential look, and he repeated it right then and there in front of her: “She doesn’t have the look. She don’t have the stamina.”

Out of nowhere, Trump decided to remind everyone about his mean-spirited, sexist war on Rosie O’Donnell: “You know Hillary is hitting me with tremendous commercials, some of it’s entertainment, some of it is said somebody’s been very vicious to me, Rosie O’Donnell, I said tough things to her and I think everybody would agree that she deserves it and nobody feels sorry for her but you want to know the truth, I was going to say something extremely rough to Hillary, to her family, and I said to myself I can’t do it. I just can’t do it. It’s inappropriate, it’s not nice.”

Trump continued that thought: “But she spent hundreds of millions of dollars on negative ads on me many which are absolutely untrue. They’re untrue and they’re misrepresentations. And I will tell you this, Lester, it’s not nice and I don’t, I don’t deserve that. But it’s certainly not a nice thing that she’s done.”

When discussing foreign affairs, Clinton spoke globally: ” And I want to reassure our allies in Japan and South Korea and elsewhere that we have mutual defense treaties and we will honor them. It is essential that America’s word be good. And so I know that this campaign has caused some questioning and worries on the part of many leaders across the globe. I’ve talked with a number of them. But I want to — on behalf of myself, and I think on behalf of a majority of the American people, say that, you know, our word is good.”

After it was all said and done, Trump scurried off the stage with his tail between his legs, while Clinton — yes, the political professional — hung back for a victory lap:

A lot is at stake in this election, including abortion rights, access to contraception, the future of Planned Parenthood, and LGBTQIA rights, to name a few near and dear to our hearts. Make sure you’re registered to vote in your state and then make sure you vote on November 8th!

Top 10 Tips for Erotic Spanking

Hand-to-bum contact, if you can pull it off without cracking up (heh, we said crack), is a great way to add some kinky flavor to your next sesh. It’s intimate, it’s saucy, and — when compared to, say, a whip or a flogger — it’s safe for newbies to try out. Also, one study found that it can actually bring couples closer. Now that’s something we can get behind (sorry…). Try a few spanks during a particularly passionate bout of intercourse, or make spanking the main goal. If you’re keen on the latter, then follow these important guidelines:

  1. Have the spankee lie across your lap, kneel on a bed, stretch out stomach-down, or bend over something they can put their full weight on for comfort.
  2. Remove all your bracelets and rings.
  3. Start with a bum massage to warm things up.
  4. When it comes to actually spanking, start slowly and build up intensity gradually with your partner’s permission, varying your pressure and strokes. You may even want to begin over jeans or underwear first. Keep checking in with your partner to make sure the pain is pleasant — you’re going for a rosie glow, not an imposed inability to sit down for three days.
  5. Contain your spanking to the lower, fleshier halves of each cheek and the backs of the upper thighs (even if you’re just having a spanking snack during sex, this area should be your target) — avoid the lower back, tailbone, and back of the knees.
  6. Follow each love pat with a short massage, too, to spread out the pain and keep things nice and warm.
  7. A woman might like particular attention paid at the intersection of bum crack and crease, with the vibrations reverberating throughout the vulva, but definitely steer clear of his family jewels.
  8. Remember that, because of your close proximity to your partner, spanking is especially great for pleasantly diddling their front side while patting their backside.
  9. If you don’t want your hand to get numb, let a paddle do the work. It’s easy to control the aim and the force (way easier than whips, which are too dangerous for dabblers). Made-for-play paddles are available at any sex toy shop. However, there’s really no need to invest in a pricey paddle when you’ve got a variety of household items that’ll do the job: a wide plastic spatula, a rubber-soled slipper, and, of course, a ping pong paddle.
  10. Need spanking inspiration? Check out Naughty Spanking Stories from A to Z by Rachel Kramer Bussel (there’s even a volume two if you can’t get enough spanking!).
This post has been updated. 

 

Let’s press the point:
The 5 Most Important Things to Know About Spanking (Before You Try It)

I Hate My Big Vulva/Vagina — What Can I Do?

Dear Em & Lo,

I am always self-conscious when it comes to wearing jeans and tight dresses and it’s all because of my big vulva/vagina. This really affects my self-esteem really bad and I think that I am not normal. My vulva/vagina looks big and when I push in too if it, I can already feel the bone. I had a bicycle accident when I was young and I hurt my vulva/vagina, but I never went to a doctor. So could this be associated with my big and protruding vulva/vagina? Many people say it looks swollen but it’s always been like that. 

Embarrassed

Dear E.,

You have nothing to be embarrassed about. Just as there are no two snowflakes alike — yes, we are actually comparing you to a beautiful, special snowflake! — there are no two bodies alike. There’s more variety in bodily shapes and sizes and features than a full Cheesecake Factory menu, the War and Peace of restaurant menus! 

We once participated in a Spencer Tunick shoot. He’s famous for gathering about 100 strangers together to pose naked in public places like Grand Central Station and the banks of the Hudson River. The experience was a huge eye-opener to the profound variety in body types that’s bellied by most of the half- or fully-naked people you see on TV, in the movies and in porn. The majority of those people make up a super small percentage of the population; it’s why they’re in the biz — they fit the narrow definition of bodily beauty that the industry requires. The rest of us — the vast majority — are all over the map. 

We doubt this has anything to do with a childhood bike accident (what little girl hasn’t hurt her “twinkle” on a bike?). If it was the kind of accident that could have done serious, permanent, bodily-reshaping damage, you most likely would not have been able to ignore it, especially as a child.

If you can feel bone right when you press on the area and it’s always been this way, that would suggest that it’s not swollen (from an infection, say) or fatty (due to weight gain), but just your pelvic bone — perhaps yours just happens to protrude a little more than average. So stop calling it your “big vulva” or “big vagina” — you don’t have a big vagina (not that there’d be anything wrong with that). You’ve probably just got a super sexy pelvic bone. (Hey, look at that image above: it’s like a beautiful butterfly!) 

Seriously, a lot of guys love a protruding pelvic bone. And a lot of women have them. Read some of the awesomely supportive comments here to a woman in your same situation and you’ll see. (FYI: you have to click “Answers” to get to the comments.) 

We’re not doctors, so if you have any concerns this might be related to a medical issue (which, again, we highly doubt), please don’t hesitate to see your gynecologist. In fact, even if you suspect it’s just your normal pelvic bone, you should still go see her and talk to her about your concerns — we imagine she’ll tell you this is perfectly normal, and that she sees it all the time. 

Whatever you do, promise us you won’t get lipo (bad idea: it won’t work and could do real damage). And we think surgery to have the bone shaved down (if that’s indeed what it is) is too drastic and risky a move, too. 

Much better is to stop all this body-hating. Try to quiet the negative script you’ve got on playing on repeat in your brain. Because this is the body you’ve got to live with for the rest of your life. What a bummer to have to hate it for all the years to come. Think of all the time you’ll waste stressing over something A) you have no control over, and B) is not a big deal at all (even though it feels like it to you right now). You’ll never be able to fully enjoy sex if this worry is always front and center. 

Hating one’s body is the curse of American females. When we’re constantly bombarded by airbrushed images of the genetic anomaly of feminine bodily “perfection,” it’s almost impossible not to get down about some body part. If it wasn’t this area, you’d probably be focused on some other perceived “flaw.” But you’ve got to fight this impulse — be brave, be bold, be confident in your working body and don’t apologize for it. You deserve pleasure as much as anyone: don’t let some nagging little voice in your head deny you it. 

Positively yours,

Em & Lo

But how do you quiet the nagging voice?
10 Tips to Stop Hating Your Body Enough to Have Sex

4 Key Health Factors That Majorly Affect Sex

Good sex isn’t just about putting your right hand in and taking your left foot out — a more holistic approach may be just what it takes to make the earth move for you. There are numerous aspects of your daily life that can affect your sex life, from stress levels to sleep habits, and most especially, diet and exercise. If you’ve been to a Naturopath Kingston then you know a healthy lifestyle increases your energy level, self-esteem, chances of pregnancy, improves your mood — and all of these are great for nookie. In fact, anything that does a body good will do your sex life good. As the hippies like to say, everything’s connected.

1. Attitude

You’ve heard the old chestnut that your biggest sexual organ is your brain? Well, that saying has stuck around because it’s true. And if you don’t have your head screwed on right, you certainly can’t screw well.

– Depression or other mental imbalances can squelch a sex drive (though, it’s important to know, certain medicinal treatments can further dampen those drives).

– Festering resentment and miscommunication can foster bad vibes – often the enemy of intimacy.

– Abusing sex as a tool of power or manipulation demotes pleasure from its rightful top spot (unless all parties are on board with the power play, in which case it’s just kinky).

Insecurities about perceived physical flaws or inabilities, often just the result of unrealistic expectations, can sabotage a libido.

– Letting [choose one: sexism/homophobia/transphobia/religious-intolerance] get you down: lack of access to decent birth control/ STD protection/abortion facilities, feeling objectified or slut-shamed, your pleasure not getting enough proper attention from ignorant luvvas, your gender identity or sexual preference being disrespected or worse — these can all be quite big bummers with negative reverberations in bed.

The list of internal (and in this last case, external) factors that can make sex more frustrating than fun goes on and on – especially, it must be said, for women. For all these reasons, it’s important to check in with yourself: analyze your motivations, communicate honestly (not critically) with your partner, fight for your equal rights, and seek therapy or treatment when needed. It’s all about clearing your head of anything that might get in the way of a good time for you or your partner.

2. Sleep

Make sure you’re getting enough quality rest. Because the more tired you get, the more your body will start to crave sleep over sex: nap becomes the erotic, and anything that prevents you from napping becomes, well, the opposite of erotic. You need the energy from a good night’s sleep to have the stamina for marathon sex sessions and you need the cognitive function that only proper rest can give to succeed at any tricky techniques.

8 Reasons Science Gives for Sleeping in the Nude

3. Diet

A sexy diet begins with the proper care and feeding of your libido. If you’re on one of those starvation diets, you won’t have the energy or stamina for sex, or even for getting in the mood. Again, this is especially true for women, whose bodies have a self-defense mechanism to prevent pregnancy when they’re not physically up to it. As their weight plummets, their womb shrinks, menstruation stops, and their libido dwindles along with their dress size.

This is not a free pass to eat at Mickey D’s, however. Improving your cardiovascular health and lowering your cholesterol with a diet that’s high in fibre, fruits and veggies and low in fat improves blood flow to your genitals – which is exactly what happens when you get turned on. So, more blood flow means getting in the mood faster, heightened sensitivity and possibly even stronger erections for him. Broccoli, who knew?

Plus, all that fiber can do wonders for your digestive process, keeping things, shall we say, tidier, so you’ll feel more confident having all your nooks and crannies intimately explored. You heard it here first: bran flakes and prunes may just revolutionize your sex life!

And while alcohol or drugs might make you feel sexier initially, the impaired judgment, weakened immune system, poor sleep and taxed organs they result in won’t make sex better – in fact, just the opposite. Everything in moderation (except, maybe, orgasms).

How You Can Smell & Taste Better Down There

4. Exercise

Of course, diet is nothing without exercise. Regular work-outs are just as important – if not more so – when it comes to improving your cardiovascular health, cholesterol and thus blood flow to your genitals, and all the good stuff that entails.

More stamina means you can go the distance during sex without getting a cramp or needing to take a water break. Being in shape can also improve your orgasmic potential – the O’s just come easier, as it were. And over the long-term, exercise can increase your sex hormone levels.

Finally, firming up will give you more body confidence, which usually to translates to less inhibited, more dynamic sex (i.e. you don’t have to keep the lights off or always stay on the bottom to hide your self-perceived flaws).

Let’s flip the script:
15 Reasons Why SEX Is One of the Best Things You Can Do for Your HEALTH!

Happy Labor Day Weekend!

Writing about sex and relationships is hard work: all the Eyes Wide Shut balls we’re required to attend, all the whips and chains we need to inspect, all the pillow fights in our lingerie we have to have. It’s exhausting! So we’re taking the long weekend off (and hope you are too!). We’ll be back on Tuesday refreshed and ready to take on all your pressing romantic inquiries.

The Great Strap-On Debate: Can a Woman Pressure Her Boyfriend to Get Pegged?

Every few months, a new debate pops up in the comments section of one of our most popular, evergreen posts — “Confession: I Want to Do My Boyfriend with a Strap-On” — written by an anonymous female contributor a few years ago. The standard fare is usually something tired about how “it’s gay and feminizing for men to be pegged, that the failure of ‘real men’ to refuse to enjoy receiving anal attention is the downfall of civilization, thanks feminazis!” But in the past few weeks, there have been some refreshingly interesting arguments questioning why it’s okay for a woman to try to convince her boyfriend to bend over when the same sexual pressure from a man on his girlfriend would be harshly criticized.

PointingOutTheObvious felt that “if a dude had pressured a chick for anal people would be pissed and calling him an asshole, yet people want to condone what this woman did, shit’s fucked up.” So POTO rewrote the original article by swapping the genders and then asked us if it was morally sound:

Our contributor, a man who wishes to remain anonymous, has a confession to make.

My girlfriend’s butt is beautiful. It’s pretty. It’s plump. It fits in the palm of my hand. I can’t keep my hands off it, and simply touching it turns me on. I’ve spanked it, kissed it, rubbed it, grabbed it, bit it — and now I want to stick something in it. My dick to be exact. I want to bend that girl over, face down, bum up, and do her in the most dirty of ways. I want to make her ass giddy with anal afternoon delight.

So last November I said to her, “I want to do you in the butt. I think it’s only fair.” She’s made me go down on her vajayjay, so I should get to poke her in the tush.

“Um, no.” She laughed nervously and changed the subject. Needless to say, this no-bullshit approach did not work.

Unwavering in my attempt to stick my dick where the sun don’t shine, I approached her again in December with a more sensitive strategy: “Just because I want to pack your fudge and you let me doesn’t mean you are gross, baby.” I thought assuring her it wouldn’t be gross, but rather a try-anything-sexual would work for sure. Sadly, this simply wasn’t the case.

“I know,” she replied, “I just don’t want a dick in my butt. It’s not going to feel good.”

With this important information, I devised a more detailed put-it-in-the-pooper plan. In January, sounding oh so scientific (and as cute as can be), I spouted off some knowledge gleaned from this very site:

“The prostate gland is similar in size and shape to a walnut. It is located at the base of the bladder and surrounds the ejaculatory ducts and urethra. It is essentially the equivalent of the female G-spot, hence it’s called the P-spot. When stimulated during anal sex, it can produce orgasms. The P-spot is your best friend and you’re ignoring him. That’s not very nice, now is it? From what I hear he is very fun to hang out with. Perhaps you should make a play date.”
I said, “See honey, even men like it, if another dude would let me do it to him, then you should definitely let me do it to you.”

Silence…more silence…then finally, what my ears have always wanted to hear. “Maybe…”

After a month of many talks about how to travel the brown brick road, we agreed that starting with lube and the head of my dick with a vibrating cock ring would be the best way to get things started. February arrived and with it a text message from my girl that read, “I’m really excited for you to do me in the butt. Wanna go get a cock ring today?” Hell yes I do. Head today, full on dick tomorrow!

Last week we went to Fascinations, a local sex shop, and purchased the lube and cock ring. We rushed home, stripped off our clothes and jumped into bed. She looked a bit uneasy.

“Are you sure you want to do this?” I asked him. “I only want to do this if you’re comfortable with it.”

“It’s probably going to feel like a turd,” she laughed. Not the response I was hoping for, but she bent over, face down, bum up, just as I’d imagined, and after applying the lube I eased the head in.

I started slow and soft, in and out, in and out, then applied a bit more pressure. After a few minutes I turned on the vibrating cock ring. It was loud. Very loud. The longer I sat there on my knees behind her, the more I felt like I should be wearing latex gloves and a lab coat; perhaps throw in a clipboard and stethoscope as well. Probing is the word that came to mind. It felt far too formal for my liking, and I could tell by her silence and her face in the mirror behind our bed that she was not enjoying the ride.

“Okay,” I said. “Let’s try a different approach.” We sat for a few minutes and discussed what would feel good. We agreed that foreplay first without the anal was a good idea.

Some anal-free fondling led to some anal-free fellatio. And when she was good and ready, I popped the head back in and started rubbing her clit at the same time. She liked this combination of front and back attention much better, as did I. But after a while my hands needed a break and I was getting tired, so we resumed the ass exploration in the spooning position. I inserted the head half-way in and angled it up towards her belly button to start. “That feels really good. I like the vibration.” Then I pushed the head all the way in and started feeling around left to right. “That doesn’t feel so good,” he said. So I started making soft, slow circles inside. She liked that a lot.

After about an hour our anal endeavor was over and the search her ass was called off. She didn’t orgasm and she was strangely quiet as we lay there. It occurred to me that maybe I was asking too much. Maybe expecting amazing orgasms from just me putting it in her ass was unrealistic. Maybe we should have thought of anal as a side dish rather than the main course. Maybe pooper stimulation just doesn’t work for some girls, just like some dudes hate having it up their ass…

Then she turned to me, (trying to please me like the submissive little bitch I treat her as) smiling, and said, “Practice makes perfect, baby. I’m ready for round two. What about you?”

Like I said, butt plug today, strap-on tomorrow.

We are big fans of the role reversal in order to expose some kind of ridiculous inequity, like sexism or racism, our favorite being Gloria Steinem’s essay “If Freud Were Phyllis,” which decimates some of his most sexist theories. But we felt PointingOutTheObvious’s attempt to do the same fell short. POTO ended with “I get that I missed a few of them, but you get what the fuck I’m sayin,” so we responded as such:

Hmmm. You missed quite a few of them. The main one being the line about the narrator having ALREADY been boinked in the butt by the partner! That’s absolutely essential. In the original article, the boyfriend has already been on the giving end of anal sex with the narrator — and now she would like the favor to be returned, for HIM to try to be the recipient of anal play like SHE has already been. That fact somewhat softens the slightly crass goal-orientation of the post. She is not pressuring her boyfriend to do something they’ve never done before, she’s just asking him to try letting her do to him what he’s already done to her.

(Also, by not giving your role-reversal treatment to the paragraph about the prostate, you inadvertently highlight the fact that men as the recipients of anal play actually makes more sense than women as recipients, because men have got a special spot internally that can especially enjoy that attention.)

We agree with you that no one should be harassed or pressured into doing something they really don’t want to do. And if this post were written by a guy who’d never enjoyed anything in his own butt, then yes, he would be a jerk. But because this writer HAS enjoyed her boyfriend up her own butt, we don’t see anything wrong with her trying to persuade him to do to the same, by using solid health info and progressive arguments against homophobic knee-jerk “No’s”.

Around the same time, IveSeenBothSides made a similar case, just more elegantly:

I’m a 28 year old woman who’s been in 2 serious relationships (the second one I’m currently married to). The man in my first relationship greatly enjoyed anal play (although he seemed embarrassed about it, not because of how I reacted to him asking mind you, I was fine with pleasuring my partner in any way he wanted). My current relationship, ie my husband, is a very firm “Hell no!” on the matter.

Now as a woman who’s experienced both sides of the fence…do I think my ex was gay? No. Do I think my husband is a homophobe? No. I think every person in different.

I don’t enjoy anal myself and there’s certain positions that just aren’t as pleasurable to me. So how can I expect my husband to do something he doesn’t want to do when he respects me enough to not ask me to do the things he knows that I dislike or find unpleasurable? On the other hand…or foot, I find having my toes sucked feels amazing (clean, right out of the shower toes mind you, otherwise that’s just gross)…..does that make me disgusting? Some people would say so regardless of cleanliness, but then there’s others who would agree with me that they love it. But the thing is, I can’t control that I like the sensation of having my toes sucked. It just feels good to me. I either like something or I don’t.

So I can’t judge someone else for liking something that I dislike, unless I want to be judged as well for things I like that others may not. But most importantly, when it comes to anything sexual, your mind has to be in it…..if every time I had my toes sucked I was thinking in my head, “Eww, that’s so disgusting!” or “Oh my gosh that tickles!” I wouldn’t find any pleasure in it. I think likewise for men who have in the back of their mind during anal play, “This doesn’t feel right, it feels gay” or “This doesn’t feel good, it hurts”, also aren’t going to get any pleasure from it. And a man shouldn’t be judged for not wanting something done to his body that he doesn’t want, any more than a woman shouldn’t be judged for not wanting something done to hers.

I felt like while reading the [original] story, I kept thinking, “If this was a story written from a man’s perspective about his girlfriend not wanting anal sex and how he pressured and talked her into it over the course of months, it’d be a different story in the comment section. Everyone would be saying how much of a jerk he was for pushing her into something she obviously wasn’t comfortable with.”

And you all know it’s true, if the roles were reversed most people wouldn’t see what this woman did as okay if she were a man pressuring a woman. I feel like if you’re partner is wanting something done TO them sexually that you’re not comfortable with doing to them, that’s one thing…but when it’s YOU wanting to do something to your partner’s body that they don’t want and are not comfortable with, it’s not okay to push the subject. If they change their mind later on down the line it should be their idea, not yours and not because you won’t stop asking them to do it. That’s just you guilt tripping or coercing them to do something you’ll later regret and they’ll later feel bitter over.

We couldn’t agree more, except with one caveat:

Like we mentioned to PointingOutTheObvious, the key to this post is that the narrator’s boyfriend has had anal sex with her butt — she is only asking to let her do with him what he has already done with her. So the comparison to a story written by a man pressuring his girlfriend to do something she didn’t want to is not quite fair. The boyfriend obviously doesn’t have a problem with anal sex in general being dirty or gay or something he just wants no part of — he’s previously enjoyed it — he just wants it one-directional, which suggests that his aversion is based more on homophobia (“it’s gay to receive”) or sexism (“it’s girly to receive”) rather than on a sexual preference he can’t control. Again, coercion ain’t cool. But this is more a case of what’s good for the goose being good for the gander.

We thought OH of OH & W summed up everything quite nicely the other day:

Love is a two way street. The more you give , the more you get. What if it was the other way around ? What if the guy wanted the girl to use strap on on him ? Should people in a loving relationship not share what they want ? Of course they do already. It’s just that this is not your everyday talked about thing. From the looks of all the strap on’s and stores about pegging on the internet, it is more prevalent than people are willing to admit. Of course it’s not something to discuss at the water cooler.

Want to encourage your boyf to bend over?
A Kinder, Gentler Way to Introduce Him to His Own Prostate

Just Do It: How Exercise Is ESSENTIAL for Great Sex

You know you should exercise — there are myriad health benefits that should encourage you to workout regularly. But perhaps the one that will finally convince you to get off the couch and get your butt in gear is the benefit to S-E-X.

Improving your cardiovascular health and lowering your cholesterol with regular exercise improves blood flow to your genitals – which is exactly what happens when you get turned on. So, more blood flow means getting in the mood faster, heightened sensitivity and possibly even stronger erections for him.

But those aren’t the only reasons to hit the gym. For one thing, more stamina means more energy for hot and heavy marathon sessions – wheezing after a minute on top isn’t exactly sexy. For another, many people find that when they’re in better shape, their orgasms are stronger and easier to attain. And over the long-term, exercise boosts your sex hormone levels. Plus, working out just makes you feel more confident about your body, which tends to translate to hotter sex – as opposed to employing the same old position every time because it doesn’t make you jiggle.

Then there’s the more immediate impact of exercise: If you jump each other’s bones right after a bike ride or a run, you’ll have a jump-start on the foreplay, since the increased blood flow, increased heart rate and change in breathing from a work-out mimic the increased blood flow and heart rate and change in breathing due to sex. Plus, you probably associate each other’s sweaty bodies with really intense sex anyway – so let those associations flow! A revved-up body just gets aroused more easily – and often lubricates more, too. Also, testosterone levels rise in the half hour after a workout, which also boosts your sex drive. (All of which might explain the tales we’ve heard of partners who like to do naked push-ups or jumping jacks in front of each other to get in the mood, or of women who get turned on dancing around their bedrooms.) So either get fit together, or – if you don’t want to be one of those cutesy couples “spotting” each other in the weights room – just warn your other half to be ready and willing when you get home from the gym.

Gym clothing is also known to put people in the mood. What says sexy more than tight stretchy clothing? Seriously though, the thought of a hard-working sweaty partner is very attractive to many people, so why not enhance your look with some new gym wear to excite your partner? For example, click here for an array of mens tracksuits and imagine your partner in them. You’re welcome.

If you’ve worked out together, you can segue into sex play with some contact stretching: Press the soles of your feet against each other’s, then hold each other’s hands and slowly rock back and forth. Next, one of you lies back while the other uses their body to slowly press against the back of their partner’s legs, gently pressing each leg closer to their torso. Finally, help each other do side stretches, like a naughty personal trainer. In addition to acting as foreplay, all this stretching will make you more limber, so you don’t pull anything in bed – especially important if you’re attempting any of the “fancy” positions like The Wheelbarrow.

On a final note, while there are many, many reasons to hit the gym (or the bike, or the yoga mat…) on a regular basis, we would be remiss in our duties as sex advisors if we didn’t tell you about how to occasionally short-cut your way to all this revved-up good loving. It turns out that anything that triggers your fight-or-flight mechanism will cause your body to mimic a sexual response and turn up the heat in the bedroom immediately afterward: a pillow fight, riding a roller coaster, even watching an intense action flick. So don’t ever complain that good sex is all work and no play.

You know what’s great for your health?
Orgasms! Here Are 8 Reasons to Have More of Them

Your Call: How Can She Get Her Boyfriend to Appreciate Her More?

We get a lot of advice questions coming in at EMandLO.com, but sadly, we just can’t answer them all. Which is why, once a week, we turn to you to decide how best to advise a reader. Make your call on the letter below by leaving your advice in the comments section. 

I feel unappreciated by my boyfriend: he doesn’t go out of his way to do nice things for me and doesn’t really seem thankful for all the nice things I do for him. I want to show him how to appreciate me, but we just end up fighting. He’s a good boyfriend, I just feel hurt by this lack of explicit thoughtfulness, and don’t know what to do to get him to appreciate me more.

— Doormaddie

What should Doormaddie do?
Let her know in the comments below!

When Someone You Love Sucks in Bed: How to Improve Your Partner’s Sexual Style

It’s happened to all of us: You meet someone charming, intelligent, miraculously modest, well-off, and, most importantly, smokin’ hot. The evening finally comes when you will seal your budding relationship with a full-body kiss. You’re eager with anticipation and expect nothing less than sheer bliss. But then your new partner’s tongue attacks you like a leaping lizard’s would a fly. The situation worsens when you discover they are similarly inept in every other way of love: no moves, no subtlety, no tact.

Many people in this situation have bitten their tongues and not expressed their frustrations because they were too cowardly to speak up. They either loved them once and left, or they simply settled. No doubt, they believed they were being polite in sparing their partner’s feelings, but actually they were shirking their civic duty to impart sexual wisdom to their bedmates. Citizens of the world, it is your responsibility to leave a lover better than you found them. Only you can prevent abominable sex.

Of course, no one thinks they leave anything to be desired in bed. There may be some who are insecure about their oral abilities or the number of positions and orifices in their repertoire, but everyone thinks they at least have a firm grip on the basics. Everyone believes they are a good kisser. With amorous activities that are considered an acquired skill rather than an innate one, giving and getting instruction is expected — encouraged, even. However, to criticize someone’s sexual style? That’s like telling them they laugh “incorrectly.”

Unfortunately, that is exactly what the decent among us must do — in the nicest possible way, of course — in order to undo years of bad bed habits, or at least to teach them how we like our sex.

 

Check Your Motivations

First, though, we’ve got to be sure that we’re not mistaking sexual fascism for sexual education. We are all individuals and thus have individual tastes. So you’ve got to distinguish between a partner with all the wrong moves and a partner who simply performs the moves in a unique order. If you’re sure your motivations are indeed philanthropic, you may venture forth with a clear conscience.

 

Be Positive, Not Negative

Create an atmosphere of positivity by telling your partner all the things you adore about them, from their modesty to their ironic mullet which only they can pull off. Then tell them that you don’t quite feel the same connection when it comes to the carnal, but that you’d like nothing more than to work on generating such a spark. It would be a breech of tact to accuse them of being a lousy lay; instead, take inspiration from the television pop psychologists of the world and employ “I” language. As in, “I really need X, I really like it when you do Y, I was hoping you could ever so gently stick your Z in my O,” rather than, “You’re doing it all wrong.”

 

Be specific

In addition, speak in specifics and compliments, that is, “Oh my god, that one thing you did when you swirled your tongue in a figure eight over and over was wicked awesome,” rather than, “For the most part, you suck at giving me an orgasm.” But if something is very wrong, do not be a martyr and say nothing; offer kinder, gentler criticism along with practical suggestions.

 

Take Your Time

Don’t cover everything at once; work on such delicate issues in stages. Play little games that save the sex but spare the ego. One night, focus on activities that provide lots of skin-to-skin contact without requiring sex — like a full body massage. This provides an opportunity to enjoy your partner physically without fretting that they will ruin it once the sex commences — and it gives them a lesson in sensual finesse. On another night, you could announce that you would like to play “Do As I Do”: You kiss or touch them in the manner you wish to be kissed or touched, and they follow suit. Be sure to offer positive reinforcement when they do well. You might also suggest masturbating in front of each other so your student can watch and take diligent notes.

 

What’s Good for the Goose…

Throughout these lessons, you can turn dirty talk into instruction — and vice versa. However, you’d do well to remember this is not your own personal vagina monologue: Have your partner tell you what he or she desires and needs too, lest you come across as a sexual tyrant.

This article also appeared in EdenFantasys’ Sexis

Help this person make sex a teachable moment:
How Do You Get Your Partner More Sexually Engaged?

12 Bedroom DON’Ts Men & Women Are STILL Committing

We’re not big fans of exiling men and women to their own separate planets — Mars and Venus, respectively — with nary a shuttle between them. There’s a lot more that we have in common than we don’t. That said, when you grow up in a culture committed to putting everyone into two neat gender boxes from conception on, some of those messages get internalized, and can result in some measurable differences in behavior by adulthood.

None of the sexual mistakes below are made exclusively by either men or women — in fact, the more of these mistake we witness in both men and women, the more one could say we’re progressing as a society in terms of gender equality (though the more we’re probably failing in terms of politesse and common decency).

But even in the 21st century, there are still some outdated, stubborn traditions and viewpoints that keep some bedroom don’ts more or less divided down gender lines. Even if you consider yourself a fairly enlightened, progressive being, please review both lists to see which mistakes you still might be inadvertently or even subconsciously making, and adjust accordingly:

The Biggest Mistakes Women Continue to Make

  1. Assuming condoms are always only the guy’s responsibility. 
  2. Making assumptions about the relationship without explicitly talking about it.
  3. Using sex as a bartering tool.
  4. Automatically assuming that certain things are ‘gross’ or unladylike.
  5. Talking about exes a little too much.
  6. Assuming menstruation means no sex.
  7. Apologizing (for not climaxing, queefing, gagging, wanting to stop something, or not wanting to do something in the first place).
  8. Not having sex when things aren’t just so (e.g. you haven’t shaved, you have your “grandma underwear” on, etc) — which is not to be confused with not having sex when things aren’t right (no protection, not being 100% gungho about the person, etc), in which case not having sex is always the right move.
  9. “Accidentally” leaving things behind.
  10. Having sex with someone who broke up with you in an attempt to get them back or get “closure” (see “It’s Not Okay” by Andi Dorfman of “Bachelorette” fame). 
  11. Assuming that you have to always ‘make love.’ (Again, see “It’s Not Okay“).
  12. Focusing on negative criticism instead of positive reinforcement in an attempt to get what you want out of a relationship or sex. 

The Biggest Mistakes Men Continue to Make

  1. Buying gifts for their girlfriends that are really gifts for themselves (e.g. lingerie). 
  2. Not making their partner’s orgasm a priority. / Making their partner’s orgasm too much of a priority.
  3. Mistaking direction as criticism.
  4. Leaving their socks on.
  5. Automatically considering a hook-up “not relationship material.” 
  6. Foregoing foreplay (or considering it two seconds of boob grabbing) and thinking that sex is jackhammering in two dimensions.
  7. Not making eye contact during sex.
  8. Not enough quality cuddling after sex.
  9. Too much tongue when kissing.
  10. Pushing their partner’s head down for/during oral.
  11. “Oopsing” as a way to introduce their partner to backdoor loving.
  12. Date rape. Any rape. This is the supreme DON’T. If humanity could wipe out #12, almost all other above mistakes above could be forgiven.

Here’s some more on sexual civility:
More The 7 Rules of Orgasm Etiquette

#7FavTVShows…About Sex

1. Girls

 
2. The L Word

 
3. Orange Is the New Black

 
4. Masters of Sex

 
5. Sex and the City

 
6. True Blood

 
7. Bachelor in Paradise

 
Where’s “Game of Thrones” you ask?
Why GOT Didn’t Make the Cut